Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.350
CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.50
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed20NA000NA20000.140.240
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.60.24
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.16230.24
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.16230.24
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.831840.4
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.221890.4
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.31750.44
EndiveRaw Endive1030.2NA1.6529.80.83NA55.66230.443.71.571860.5
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.70.54
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.521250.56
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.151810.56
New Zealand SpinachRaw New Zealand Spinach1150.18NA1.677.41.27NA55.62581.42580.751870.58
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.61830.6
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.41800.6
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.30.6
Hawaii Mountain YamRaw Hawaii Mountain Yam51.60.22NA0.87240.48NA67.58301.425.80.541620.62
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared27.8NANA1.43NANANANA756NA754NA1310.67
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.531840.75
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.461400.79
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.83180.81
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.60.81
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.30.81
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.30.81
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.6190.81
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.70.81
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.051810.83
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.421780.91
Red Leaf LettuceRaw Red Leaf Lettuce65.50.056NA2.4240.4NA55.63712.9849.60.41900.95
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.440.95
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.11690.97
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.751810.99
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.481380.99
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.031781.2
RadicchioRaw Radicchio37.70.68NA1.1325.80.27NA79.45991.843.71.231851.2
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.441621.2
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.871611.2
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.581561.23
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.61681.23
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.71.27
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.61.27
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.41.27
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.61.27
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.71.27
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.751591.3
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271451.3
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.81.3
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.41.3
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.8121.33
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.831831.4
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.811701.4
Green Leaf LettuceRaw Green Leaf Lettuce71.40.058NA1.725.80.5NA57.53851.255.60.361881.55
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.71.6
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.23201.6
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.381781.6
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.61571.63
Frozen KaleFrozen Kale, Unprepared2700.091NA1.8535.70.88NA57.56611.829.80.361811.7
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.121741.7
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.991831.73
Chinese BroccoliRaw Chinese Broccoli2080.13NA1.1737.7NANA85.35442.78140.811841.75
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.9212121.8
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.61.85
Butterhead LettuceRaw Butterhead Lettuce69.50.032NA2.4625.80.36NA65.54721.29.920.41901.87
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26211.94
ArtichokesRaw Artichokes87.30.46NA2.541190.51NA1797340.41870.971691.96
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.771781.96
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.31162
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.62.02
Swiss ChardRaw Swiss Chard1010.36NA3.571610.73NA917521.84230.711842.2
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.82.2
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531772.2
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.51872.3
White PotatoesRaw Whole White Potatoes180.23NA1.0341.70.29NA1238080.631.80.581622.3
Chanterelle MushroomsRaw Chanterelle Mushrooms29.80.7NA6.925.80.57NA11310044.37181.41782.3
Chinese CabbageRaw Chinese Cabbage2080.042NA1.637.70.32NA73.45000.991290.381892.34
Romaine LettuceRaw Cos Or Romaine Lettuce65.50.095NA1.9227.80.31NA59.54900.79160.461882.36
Red PotatoesRaw Whole Red Potatoes200.27NA1.4543.70.28NA1219030.9935.70.651612.56
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.41812.58
Mustard GreensRaw Mustard Greens2280.33NA3.2563.5NANA1157621.839.70.51802.6
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.261892.66
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1110.075NA1.635.70.58NA994215.5647.60.951812.68
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.341922.74
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.42.78
Napa CabbageRaw Chinese Napa Cabbage1530.071NA0.6225.80.38NA57.54721.2180.461872.8
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.17132.88
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared81.40.071NA1.4331.80.51NA1174963.7733.70.671802.9
Flower Clusters BroccoliRaw Flower Clusters Broccoli950.089NA1.7549.60.45NA1316455.9553.60.791802.94
Broccoli LeavesRaw Broccoli Leaves950.089NA1.7549.60.45NA1316455.9553.60.791802.94
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.551392.94
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.151782.94
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.842.98
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6143.08
CeleriacRaw Celeriac85.30.14NA1.439.70.31NA2285951.41980.651753.18
Fruit ChayoteRaw Fruit Chayote33.70.24NA0.67240.38NA35.72480.43.971.471873.3
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.23.3
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.41893.3
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.43.35
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.161803.35
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.221753.35
Minerals in Top 100 Raw Vegan Food with the lowest Sugars content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Sugars per 7 ounces.
Top 5 raw vegan food with least amount of sugars per 7 ounces are:
- Crude Corn Bran
- Cornstarch
- Cold Pressed Flaxseed Oil
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice