Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6470
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed100NA000NA100000.71.20
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081191.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111161.2
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111161.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29282
WatercressRaw Watercress12000.77NA22102.44NA600330094101.19512
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58832.2
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.99382.5
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071192.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.66282.8
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89132.8
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.89402.9
BasilFresh Basil17703.85NA31.764011.5NA56029503408.19213
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029073
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5473
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.78143.1
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared140NANA7.2NANANANA3810NA3800NA6613.4
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79263.8
TaroRaw Taro4301.72NA5.53303.83NA840591071102.37064
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3904.1
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.7994.1
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261074.1
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281284.1
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3964.1
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61044.1
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39144.2
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.18964.6
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA28018701525029564.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.54.8
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.58504.9
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.89105
YamRaw Yam1701.78NA5.42103.97NA55081607902.46965
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38966
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.29316
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.38166
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.58136.1
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97866.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA9701210897088466.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31096.4
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221046.4
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181036.4
Caraway SeedCaraway Seed Spices68909.1NA162258013NA56801351012117055996.4
Black PepperBlack Pepper Spices443013.3342971710128NA15801329049200121256.4
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.88006.5
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47326.6
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51206.6
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31186.6
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.46.7
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.29207
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18567.1
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.89507.8
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7948
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31018
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.98978.1
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037938.2
Frozen KaleFrozen Kale, Unprepared13600.46NA9.31804.43NA290333091501.89118.5
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.78778.5
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA4805210946059228.7
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.19268.8
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.39
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31149.3
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA330238065029569.4
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51069.8
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.98499.9
KaleRaw Kale25400.53NA163309.2NA550348095303.98969.9
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.658610
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.612410
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.692711
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.711011
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.789211
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.594111.5
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.981611.5
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.189911.6
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.995312
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.394612
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.381013
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA4308530102770291413
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.590713
CeleryRaw Celery4000.354021101.030240260048001.395413.4
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.891513.5
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.796714
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.314
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.394414
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.514.5
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4100.36NA7.21602.56NA5902500191703.490614.7
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA660325030270490715
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA660325030270490715
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.870215
OkraRaw Okra8201.1NA6.25707.88NA61029907705.889615
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.615
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.615.5
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.388016
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.494216.6
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.716.6
CucumberRaw Whole Cucumber1600.41132.81300.7937.22401470320295216.7
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711317
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.890817
LimesRaw Limes3300.65NA6600.08NA18010204201.188317
Minerals in Top 100 Raw Vegan Food with the lowest Sugars content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Sugars per 1 kilogram.
Top 5 raw vegan food with least amount of sugars per 1 kilogram are:
- Crude Corn Bran
- Cornstarch
- Cold Pressed Flaxseed Oil
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice