Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.50
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.570NA000NA0.570000.040.0680
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20.16
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.16
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160.16
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.10.26
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.37
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.970.38
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82130.6
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87140.6
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.6
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.30.6
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.40.62
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.731760.79
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.70.85
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.88
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.88
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.89
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.9
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.50.91
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317230.95
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.26150.96
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared43.2NANA2.22NANANANA1176NA1173NA2041.05
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.31.13
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.31.14
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.681.25
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37251.27
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86161.3
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.51.36
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.71.42
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.71.45
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.51.45
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.71.54
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.71.58
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.61.77
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.033151.8
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.12
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222292.06
YamRaw Yam720.75NA2.3891.7NA23334582.973812952.1
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.32.17
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.052.24
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.22.28
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.229726082.3
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95122.5
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.72.67
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.32.7
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.62.7
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.932.85
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.672.85
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.552.87
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.72.9
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.32.95
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.811942.97
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.73
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.33.04
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.3310011143.1
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35163.1
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.43.1
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.73.1
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.23.13
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5173.17
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.953.2
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.83.33
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.63.35
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.91973.36
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.233.46
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35113.5
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.53.55
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.23.67
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.743.67
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA4972591782213163.73
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.83.76
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54193.84
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.63.9
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.844973.92
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.265564.08
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.734.16
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8124.3
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23184.34
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA15221717131302020184.35
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.44.4
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.48144.85
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43155.06
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.65.14
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061875.3
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.955155.32
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.75.34
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.075.34
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.51731117565.4
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.275.57
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4185.76
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.8517445.77
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.14684208306.22
BasilFresh Basil38488.37NA69139125NA121764136.528717.620016.52
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.453116.55
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.26.7
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.96.84
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.39496.98
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA8295086106861512157
Minerals in Top 100 Raw Vegan Food with the lowest Sugars content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Sugars per 500 calories.
Top 5 raw vegan food with least amount of sugars per 500 calories are:
- Crude Corn Bran
- Cornstarch
- Cold Pressed Flaxseed Oil
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice