Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.30
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.340NA000NA0.340000.0240.0410
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.098
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.099
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.099
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.460.16
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.22
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.80.23
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90.36
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40.36
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.36
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20.36
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60.37
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.441060.47
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.620.51
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.53
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.53
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.53
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.54
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.55
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.70.57
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.90.58
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA1220.63
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580.68
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60.68
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.80.75
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42150.76
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.78
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.70.81
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.80.85
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.87
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.87
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.92
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.95
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.561.06
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.621891.07
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.871.2
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21371.24
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.611771.27
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.81.3
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.431.35
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.131.37
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.23651.4
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.21.5
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8811.6
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.571.62
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.61.63
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.561.7
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.41.7
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.531.72
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.041.73
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.881.77
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.277161.8
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.451.8
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.81.82
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.471.86
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.71.87
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.51.87
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.81.87
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.731.88
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3101.9
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.571.9
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.472
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.62
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.341182
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.542.07
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.522.1
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.922.13
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.32.2
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.852.2
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.632.24
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.32.25
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.32.3
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8102.33
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.12982.35
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.163342.45
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.442.5
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.162.6
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54112.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212112.6
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22132.64
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.52.9
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.93.04
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.43.1
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.641123.2
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.173093.2
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.823.2
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.843.2
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.710543.23
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.363.34
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.83.45
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.310463.46
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.3410124983.73
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612013.9
Young Lima BeansRaw Young Lima Beans900.84NA8.341543.23NA36112404.7821.22.071863.93
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.14
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.344.1
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.65694.2
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA4973051641197294.2
Minerals in Top 100 Raw Vegan Food with the lowest Sugars content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Sugars per 300 calories.
Top 5 raw vegan food with least amount of sugars per 300 calories are:
- Crude Corn Bran
- Cornstarch
- Cold Pressed Flaxseed Oil
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice