Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.40
CornstarchCornstarch000000NA0000000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.163.160
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0900.098
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.0820.099
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.0820.099
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1300.16
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.250.22
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.800.23
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.670.36
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.670.36
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.680.36
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.680.36
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.730.37
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.20.47
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8200.51
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.250.53
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.250.53
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.250.53
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.490.54
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA0.55
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.640.57
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.2500.58
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA0.63
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.860.68
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.880.68
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.90.75
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.241960.76
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.960.78
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.20.81
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.80.85
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.240.87
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.40.87
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.70.92
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.070.95
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5701.06
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.681.07
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.241.2
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.41.24
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.851.27
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.631.3
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201801.35
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9601.37
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.271.4
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.551.5
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16241.6
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.351.62
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216331.63
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.70001.7
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570101.7
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.72
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.261.73
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.91.77
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.08101.8
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.321.8
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.841.82
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318641.86
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.931.87
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.1951.87
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.1851.87
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.961.88
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.051.9
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA1.9
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.32
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.2172
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.422
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.82.07
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.62.1
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.452.13
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822082.2
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.362.2
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.55156002.24
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.302.25
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA2.3
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.272.33
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.842.35
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.472.45
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.402.5
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099132.6
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661552.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263982.6
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8382.64
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.9242.9
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.723.04
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.26133.1
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.563.2
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.83.2
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.53.2
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.43.2
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.53.23
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.143.34
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.233.45
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.65293.46
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.63.73
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454103.9
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.85153.93
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.24
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA4.1
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.074604.2
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.34.2
Vitamins in Top 100 Raw Vegan Food with the lowest Sugars content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Sugars per 300 calories.
Top 5 raw vegan food with least amount of sugars per 300 calories are:
- Crude Corn Bran
- Cornstarch
- Cold Pressed Flaxseed Oil
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice