Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.20
CornstarchCornstarch000000NA0000000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00001.87370
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4400.48
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.40.48
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.40.48
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.0791210.79
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.979920.79
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.0400.87
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.759170.99
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.21.07
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.921.1
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.131.1
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.6413381.15
BasilFresh Basil10480.130.33.580.830.62NA270071.403.1816461.2
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.921.2
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9901.2
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.40.0751.91.70.71NA55.6010.300.835.561.23
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA20.2NANANA1.35
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.438891.5
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.971.6
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.541.63
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.541.63
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541.63
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.541.63
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.541.63
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.541.63
SpinachRaw Spinach18610.310.752.870.260.7717770011208.0619171.67
CollardsRaw Collards9960.210.522.941.060.65NA512014008.9717351.83
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.65571.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6701.9
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.97161.94
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.9515882
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.132
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA2.4
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.9710132.4
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.452622.4
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.45202.42
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.142.46
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.532.46
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.22.54
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.22.54
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.22.54
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9202.54
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.136502.54
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.97212.58
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.32.6
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA2.6
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.42.6
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2502.66
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.9711812.78
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.730892.8
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.875013.1
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.733.18
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.733.18
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.49963.2
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.943.25
Frozen KaleFrozen Kale, Unprepared8180.220.442.770.210.36NA67.5015602.2613243.37
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.9865093.37
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.9212303.45
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA4130117023543.5
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.543.57
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.43.7
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.714063.73
RyeRye grain3.971.251175.81.17NA1510003.3723.43.9
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.73.93
KaleRaw Kale9570.451.384.71.470.58NA246037102.615463.93
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.753.97
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.544.05
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.532944.37
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.44.37
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.442815100115004.4
NopalesRaw Nopales910.0480.161.630.660.28NA1203700214.56
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.354.56
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA4.6
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.361814.7
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.524074.72
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.55.1
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.485005.16
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.9810225.24
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.071165.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2060.210.381.871.10.52NA266022404.843225.36
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.65.48
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65295.56
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.481705.6
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.75.75
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2260.290.451.830.960.69NA373027105.364025.83
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA5.87
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA5.87
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.25.87
OkraRaw Okra1430.790.243.970.970.85NA23809101.071245.87
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.45.95
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23176.15
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.431636.35
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.36.6
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.186.6
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12656.63
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7206.7
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.46.7
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.46.7
Vitamins in Top 100 Raw Vegan Food with the lowest Sugars content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Sugars per 14 ounces.
Top 5 raw vegan food with least amount of sugars per 14 ounces are:
- Crude Corn Bran
- Cornstarch
- Cold Pressed Flaxseed Oil
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice