Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed10NA000NA10000.070.120
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.12
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.12
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.12
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92930.2
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.11950.2
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.30.22
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.79940.25
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.27
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.80.28
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910.28
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.38940.29
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.3
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2910.3
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.3
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.40.31
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared14NANA0.72NANANANA381NA380NA660.34
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77930.38
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.60.4
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.41
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.90.41
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.41
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.41
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.41
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.41
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53910.42
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.60.46
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.2960.48
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.48
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.05850.49
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.38910.5
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.60.5
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.60.6
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.62930.6
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.60.6
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.30.61
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.62
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.60.62
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.64
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.64
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.64
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.870.64
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50.64
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.38800.65
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.66
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.66
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.66
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.040.67
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.42920.7
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.60.71
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.18950.78
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.8
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.8
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.70.81
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.82
Frozen KaleFrozen Kale, Unprepared1360.046NA0.93180.44NA293330.9150.18910.85
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.70.85
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.5920.87
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.41930.88
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.130.9
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.93
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2960.94
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.98
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.49850.99
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.99
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.61
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.41.02
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.36931.1
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17111.1
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77891.1
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.25941.15
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.61.15
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71901.16
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.19951.18
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.23951.2
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33811.3
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.2911.3
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.25911.32
CeleryRaw Celery400.03540.2110.10242600.4800.13951.34
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.48911.35
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17971.38
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.231.4
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.23941.4
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.551.45
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.036NA0.72160.26NA592501.9170.34911.47
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.4911.48
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.4911.48
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.21.48
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.61.48
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.961.5
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.961.55
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.33881.6
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.74941.66
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.671.66
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2951.67
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.31.7
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08911.7
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.31.7
Minerals in Top 100 Raw Vegan Food with the lowest Sugars content per 100 g
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Sugars per 100 grams.
Top 5 raw vegan food with least amount of sugars per 100 grams are:
- Crude Corn Bran
- Cornstarch
- Cold Pressed Flaxseed Oil
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice