Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.10
CornstarchCornstarch0.520.013NA0.120.790.014NA3.40.790.732.360.0162.20
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.110NA000NA0.110000.0080.0140
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.250.033
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.20.033
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.20.033
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.820.052
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.270.074
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.590.076
BulgurDry Bulgur10.20.098NA0.72480.89NA87.71200.674.970.562.630.12
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.80.12
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160.12
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.060.12
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.880.12
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.30.16
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.540.17
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.840.18
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.830.18
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.020.18
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.20.18
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.30.18
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.580.19
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.960.19
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared8.64NANA0.44NANANANA235NA235NA40.80.21
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.670.23
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.870.23
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.940.25
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960.25
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.20.26
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.90.27
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.940.28
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.140.29
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.30.29
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.740.31
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.140.32
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.520.35
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.21630.36
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.620.4
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80.41
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.2590.42
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.270.43
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.810.45
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040.46
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.41220.46
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.40.5
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.340.53
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.54
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.530.54
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.20.57
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.57
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.510.57
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.350.58
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.660.59
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.762390.59
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.150.6
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.270.61
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.820.62
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.230.62
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.50.62
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.930.62
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.240.63
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.40.63
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.190.64
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.160.67
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.530.67
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.30.67
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.850.69
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.170.7
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30.71
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.440.73
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.73
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.20.75
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.760.75
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.770.77
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330.78
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.37990.78
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.051110.82
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.150.83
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.40.86
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.60.87
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.62644040.87
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.30.88
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.840.97
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.971
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.11.03
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.31.06
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.391031.06
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.941.07
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.61.07
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.233511.08
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.451.1
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.61.15
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.773491.15
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.981661.24
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524001.3
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.69621.3
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.041.34
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.781.37
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.861901.4
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA1661017213732431.4
Minerals in Top 100 Raw Vegan Food with the lowest Sugars content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Sugars per 100 calories.
Top 5 raw vegan food with least amount of sugars per 100 calories are:
- Crude Corn Bran
- Cornstarch
- Cold Pressed Flaxseed Oil
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice