Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.2950479
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.1922975
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder3.10NA0.340.770NA3.864.630.3929.300.3173.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.3826973.6
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.1836472.8
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.482372
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.32471.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.342171.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.671.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.1623970.8
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.470.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.270.6
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.3869270
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.2127369.6
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.679569.4
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.3237269.2
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.2162069
MangosRaw Mangos550.56NA0.8500.32NA70840350.4541768.3
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.7574967.7
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.312267.4
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.335067.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.566.5
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.6482366.5
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.8466.3
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.6132166
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.6685265.4
PlumsRaw Plums390.37131.145.70.34NA1041024000.6556964.7
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.368464.5
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.264.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.461464
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.5221263.4
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.3154263
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.662.3
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191562
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.4536961.5
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.3339261
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.7598461
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.7150460.7
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.4123260.3
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.2349460
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.448260
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.4555459.7
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.5256859.6
PineappleRaw Pineapple780.66NA1.74725.560486540.660.7251659
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.6556959
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.3123058.7
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.3855358.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.3839358.6
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.2554057.8
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.257.7
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.8461256.5
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.3358956
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.5358255.3
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.5661454.6
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.1659753.8
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734453.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734453.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734453.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734453.7
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.8444352.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.724052.4
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.91121352
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.4952652
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.6431851.5
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.5344251.3
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.651751
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.1463050.4
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.1738550
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.4150949.7
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.2728249.4
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.562949.2
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.9140949
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.4615748.7
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.448.7
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.9106448.5
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.747.7
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.4461147
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.285547
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.6340846
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.3840146
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.385346
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.5837246
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.94166345.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.58148945.5
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.7318144.8
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1502.73NA5.73150NANA23226326.87912.73127544.7
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.4537944.2
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.6940944.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.65167344
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.83157544
Sun-dried TomatoesTomatoes, sun-dried1281.65NA10.62262.15NA41439856.41242.31743.7
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.22102643.4
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.4716043
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.4594942.6
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.92110842.4
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.2204942.2
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.5157741.7
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.1290241.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.3251541.3
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.841.3
Minerals in Top 100 Raw Vegan Food with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Sugars per 300 calories.
Top 5 raw vegan food with most amount of sugars per 300 calories are:
- Raw Passion-fruit Juice, Purple
- Sliced Sweetened Frozen Strawberries
- Strawberry-flavor beverage mix, powder
- Sweetened Frozen Pineapple Chunks
- Raw American Type Grapes