Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder7.940NA0.8720NA9.92120.9975.400.79189
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.3144
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.4134
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3132
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633132
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3131
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7126
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335124
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.7753123
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.463113
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.3106
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.197
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.695
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA1591
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.136383
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.021481.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.9781
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA1NANANANANANA570NA29.878.7
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.377
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.9775.7
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.475.7
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.952974.6
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.874.2
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.233974
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.773
Strawberry ToppingsToppings, strawberry120.064NA0.567.940.33NA9.921011.641.70.1265.554.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.1214547.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.09914844
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.3614443
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.2215342
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.3812940
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.1215439
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.2614638
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.3812934.7
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.413834
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.315732.3
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.07916132.2
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.1416030.7
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.1416230.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.1216728.3
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.8514228
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.6915527
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.1816627
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.216127
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.09917026.6
SILK Strawberry soy yogurtSILK Strawberry soy yogurt349NANA1.27NANANANANANA29.8NA15325.7
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.3215825.5
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.1416325.4
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215925
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215925
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215925
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215925
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.1616424.4
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.314924.3
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.214522.2
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.2414022
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.421.5
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.221.2
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.516321
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt349NANA1.27NANANANANANA29.8NA15521
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.1416921
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.07917020.6
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.320.5
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.921620.5
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.2417020.5
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.2616520.3
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.09917220
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.3216719.8
PlumsRaw Plums120.113.970.34140.1NA31.8312000.217319.7
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.0617619.6
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.2417119.5
PearsRaw Pears180.164.370.36140.095NA242300.220.216719.3
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.216519.3
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.1616719.2
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.2415519
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.2616719
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.3416018.6
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.1417218.6
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.417118.3
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.6214418.3
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.1217218.2
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.1617318
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.09917918
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.217318
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.2816518
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.4616017.7
Chicory RootsRaw Chicory Roots81.40.15NA1.643.70.46NA1215751.4990.6515917.3
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.62017
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.1617117
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.217117
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.1417216.8
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.09917516.7
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.3417616.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.162416.5
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.1816016.5
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.1617316.5
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.1216516.3
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.1817816
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.2417416
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.3417415.7
Minerals in Top 100 Raw Vegan Food with the highest Sugars content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Sugars per 7 ounces.
Top 5 raw vegan food with most amount of sugars per 7 ounces are:
- Strawberry-flavor beverage mix, powder
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Medjool Dates
- Sweetened Dried Mango