Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder160NA1.753.970NA2024215101.6379
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7288
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7268
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6264
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266263
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5262
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5251
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770247
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.55106247
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.79126227
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.55123212
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2195
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.2119190
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.8181
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.26126166
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.4163
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94162
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA2.02NANANANANANA1139NA59.5157
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125154
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94151
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123151
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8149
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6148
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.4578148
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4146
Strawberry ToppingsToppings, strawberry240.13NA1.1160.66NA202023.1883.30.24131109
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.2429095
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.229788
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.7128986.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.4430683.7
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.7525780
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.2430778.3
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.5229275.7
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.7525969.5
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.61527668
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.631464.5
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.1632364.5
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.2832061.4
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.2832460.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.2433456.6
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.728356
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.430954.3
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.3633154.2
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.432253.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.234053
SILK Strawberry soy yogurtSILK Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA30651.4
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.6431551
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.2832651
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431949.7
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431949.7
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431949.7
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431949.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.3232749
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.629748.5
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.428944.5
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.4828043.7
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA1262335833254114143
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.542.5
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.9932642.3
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA31042
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.2833842
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.1634041.2
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.641
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.843241
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.4834041
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.5233040.6
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.234440
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.6433439.5
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.434639.4
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.1235339.3
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.4834139
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.433338.7
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.433138.6
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.3233438.5
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.4831038
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.5233438
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.6732137
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.2834437
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.7934336.7
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.9728836.6
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.2434436.4
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.3234636.3
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.235736
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.434635.8
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.5633035.7
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.9132135.4
Chicory RootsRaw Chicory Roots1630.31NA3.1887.30.92NA24211512.781981.331834.6
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.433.7
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.3234133.7
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.434233.7
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.2834433.5
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.235033.3
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.6735333.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.34833
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.3632033
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.3234633
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.2433132.5
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.3635632.2
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.4834832
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.6734831.3
Minerals in Top 100 Raw Vegan Food with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Sugars per 14 ounces.
Top 5 raw vegan food with most amount of sugars per 14 ounces are:
- Strawberry-flavor beverage mix, powder
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Medjool Dates
- Sweetened Dried Mango