Cider VinegarVinegar, cider1670.19NA4.761195.93NA19017382.41190.9522340
Distilled VinegarVinegar, distilled1670.17NA0.8327.81.53NA11155.61455.60.2826330
Vanilla ExtractVanilla extract190.13NA0.21210.4NA10.4257015.60.19910.1
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.049NA0.2710.51NA46.4207NA8.440.131360.11
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol26.80.027NA0.458.930.009NA00026.80.0897640.27
Red Wine VinegarVinegar, red wine1580.26NA121051.2NA2111026NA2110.7924861.05
Balsamic VinegarVinegar, balsamic1530.15NA4.1680.74NA108636NA1310.454342.8
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.935.56
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA11NANANANA1553NA11185NA8.857
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.67.06
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.88147.37
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.48.08
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.48.42
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.231811
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.921611.6
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.712
Prepared HorseradishHorseradish, prepared5830.6NA4.382811.3NA32325632943758.6588612.3
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.512.4
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.5525912.6
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.431513.4
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.915.3
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.615.5
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.11515.6
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.33100111416.5
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.617
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.717
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.6717
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.317.3
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.317.6
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.761918.4
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.719
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.372520.7
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.91520.8
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.522
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.823
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.723
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.641423.4
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.723.7
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.621924
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.7425
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.682025
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.225.7
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.861426
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.626
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.9356226.8
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.9632227.5
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.261529.7
Prepared Yellow MustardMustard, prepared, yellow5250.6212.513.44003.5NA900126727992005.3369831
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.232035
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.735.6
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.497237.4
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.61338.6
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.461339.3
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.439.4
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.699940.2
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.31045.6
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.61549
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.249.3
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.96182351.3
BasilFresh Basil38488.37NA69139125NA121764136.528717.6200168.5
Minerals in Top 60 Spices with the lowest Protein content per 500 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Protein per 500 calories.
Top 5 spices with least amount of protein per 500 calories are:
- Cider Vinegar
- Distilled Vinegar
- Vanilla Extract
- Vanilla Extract Imitation with Alcohol
- Vanilla Extract Imitation No Alcohol