SaltTable Salt340.0432.830.471.40.14NA011.30.14549380.140.280
Cider VinegarVinegar, cider9.920.011NA0.287.10.35NA11.31030.147.10.0571330
Distilled VinegarVinegar, distilled8.50.009NA0.0431.40.078NA5.672.830.712.830.0141340
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol4.250.004NA0.0711.40.001NA0004.250.0141210.043
Red Wine VinegarVinegar, red wine8.50.014NA0.645.670.065NA11.355.3NA11.30.0431340.057
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.033NA0.187.10.68NA31139NA5.670.085910.071
Vanilla ExtractVanilla extract15.60.1NA0.17170.33NA8.5210012.80.1674.50.085
Balsamic VinegarVinegar, balsamic38.30.037NA1.02170.19NA27159NA32.60.111080.69
Prepared HorseradishHorseradish, prepared79.40.082NA0.638.30.18NA443493.975951.181211.67
Canned CapersCapers, canned56.70.53NA2.3746.80.11NA1456.71.733280.451193.35
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.151304.47
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.551214.66
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.3964.7
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.31224.9
Prepared Yellow MustardMustard, prepared, yellow89.30.12.132.3680.6NA15321547.515650.911195.3
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.571115.3
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6155.66
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA10.2NANANANA1417NA10210NA8.086.38
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.58136.9
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.57927.9
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.36128.16
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.838.28
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3148.46
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.43128.63
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.69.5
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.89.54
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.710.8
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.161412.7
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.81412.8
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.761113
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.451313.6
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.213.7
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.714.7
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.61614.7
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.6414.8
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.315
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.715.3
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.551716.2
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.417
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.617.5
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.11118
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.219
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141620
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.520.3
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.522.4
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.371122.7
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.1423.5
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.525
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.425.2
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.4325.5
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.5625.6
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.81428
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.41628.3
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.328.3
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.331
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.531132.3
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.732.6
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.532.6
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.233
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.4737
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.3537.7
Minerals in Top 60 Spices with the lowest Protein content per 5 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Protein per 5 ounces.
Top 5 spices with least amount of protein per 5 ounces are:
- Table Salt
- Cider Vinegar
- Distilled Vinegar
- Vanilla Extract Imitation No Alcohol
- Red Wine Vinegar