SaltTable Salt950.127.941.33.970.4NA031.80.41538280.40.790
Cider VinegarVinegar, cider27.80.032NA0.79200.99NA31.82900.4200.163720
Distilled VinegarVinegar, distilled240.024NA0.123.970.22NA167.9427.940.043760
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol120.012NA0.23.970.004NA000120.043400.12
Red Wine VinegarVinegar, red wine240.04NA1.8160.18NA31.8155NA31.80.123750.16
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.091NA0.52201.9NA87.3389NA160.242560.2
Vanilla ExtractVanilla extract43.70.29NA0.4847.60.91NA24587035.70.442090.24
Balsamic VinegarVinegar, balsamic1070.1NA2.8647.60.52NA75.4445NA910.323031.94
Prepared HorseradishHorseradish, prepared2220.23NA1.671070.5NA1239761116673.33384.7
Canned CapersCapers, canned1591.5NA6.631310.31NA39.71594.7693191.273339.37
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.236512.5
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.3334013
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.726913
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.634113.7
Prepared Yellow MustardMustard, prepared, yellow2500.295.956.41911.67NA42960313343822.5433215
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.431215
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.264216
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA28.6NANANANA3969NA28588NA22.618
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.3198133719.4
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.225822
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.623
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.723
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.23923.7
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.624
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.426.6
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.726.7
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.630.2
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.535.6
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.435.7
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.53136
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.53738
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.6107185138.4
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.541.2
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.341.3
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.441.3
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.642
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.63342.7
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.245.4
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.843247.7
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.73549
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.350.2
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.753.4
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.656
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.73556.7
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.73562.7
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.663.4
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.665.7
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.5213870
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.6667193270.7
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.671.4
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.52471.7
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.5223978.5
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.574579
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA826132979.2
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.72987
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.790
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA10871043812302284191
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.923591
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.692
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421104
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4106
Minerals in Top 60 Spices with the lowest Protein content per 14 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Protein per 14 ounces.
Top 5 spices with least amount of protein per 14 ounces are:
- Table Salt
- Cider Vinegar
- Distilled Vinegar
- Vanilla Extract Imitation No Alcohol
- Red Wine Vinegar