Cider VinegarVinegar, cider1000.11NA2.8671.43.56NA11410431.4371.40.5713400
Distilled VinegarVinegar, distilled1000.1NA0.516.70.92NA66.733.38.3333.30.1715800
Vanilla ExtractVanilla extract11.50.075NA0.1312.50.24NA6.2515409.380.1154.80.063
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.029NA0.166.330.61NA28124NA5.060.07681.60.063
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol160.016NA0.275.360.005NA000160.0544580.16
Red Wine VinegarVinegar, red wine950.16NA7.1630.73NA126616NA1260.4714920.63
Balsamic VinegarVinegar, balsamic920.089NA2.45410.45NA64.8382NA78.40.272611.67
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.563.34
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA6.7NANANANA932NA6711NA5.34.2
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.164.24
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.444.42
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22134.85
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.425.05
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54116.54
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.656.95
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.27.3
Prepared HorseradishHorseradish, prepared3500.36NA2.631690.79NA194153817.526255.25327.38
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.937.42
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.131557.6
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.98.04
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.749.16
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.49.3
Poultry Seasoning SpicesSpices, poultry seasoning9730.82NA34.52196.7NA1676687.0426.43.079.19.37
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.479.9
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.610
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.210
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.410.3
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.2810.4
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.610.5
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.511
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.611.3
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.421512.4
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.912.5
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.1213
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.6613.7
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.6214
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.4614
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.4514.2
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.414.3
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.8515
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.61215
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.115.4
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.515.7
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.5715.7
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.7633716
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.3819316.5
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.918
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.241918.7
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.541221
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.221.4
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.4358322.4
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.8723
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.8523.6
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.6623.7
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.3560024
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.0527.4
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.129.4
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.329.6
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.17109430.8
BasilFresh Basil23095.02NA41.383515NA73038483.95210.6120141
Minerals in Top 60 Spices with the lowest Protein content per 300 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Protein per 300 calories.
Top 5 spices with least amount of protein per 300 calories are:
- Cider Vinegar
- Distilled Vinegar
- Vanilla Extract
- Vanilla Extract Imitation with Alcohol
- Vanilla Extract Imitation No Alcohol