Cider VinegarVinegar, cider000000NA0000000
Distilled VinegarVinegar, distilled000000NA0000000
Vanilla ExtractVanilla extract00.0110.0990.440.0360.027NA0000000.063
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.010.090.40.0330.024NA0000NANA0.063
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0160.160.690.0590.043NA0000000.16
Red Wine VinegarVinegar, red wine0NANANANANANANANA7.9NANANA0.63
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA1.67
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.70003.34
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA4.2
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA4.24
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA4.42
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8384.85
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.7255.05
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661556.54
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA6.95
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA7.3
Prepared HorseradishHorseradish, prepared00.050.152.40.580.46NA356015600.0638.137.38
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA7.42
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA7.6
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.728.04
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.69.16
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.26139.3
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.37879.37
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318649.9
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.12163310
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.770410
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.5701010.3
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA10.4
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA10.5
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA11
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.811.3
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.2419612.4
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA12.5
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.39213
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA13.7
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.82014
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.8768814
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.3214.2
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.611214.3
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.3615
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.415
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.215.4
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA15.7
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA15.7
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA16
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA16.5
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.25018
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.8718.7
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA21
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA21.4
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA22.4
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA23
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.1146223.6
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA23.7
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA24
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.2139727.4
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA29.4
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.8220829.6
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.532130.8
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.4541041
Vitamins in Top 60 Spices with the lowest Protein content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Protein per 300 calories.
Top 5 spices with least amount of protein per 300 calories are:
- Cider Vinegar
- Distilled Vinegar
- Vanilla Extract
- Vanilla Extract Imitation with Alcohol
- Vanilla Extract Imitation No Alcohol