Cider VinegarVinegar, cider33.30.038NA0.95241.2NA383480.48240.194470
Distilled VinegarVinegar, distilled33.30.033NA0.175.560.31NA22.2112.78110.0565270
Vanilla ExtractVanilla extract3.80.025NA0.0424.170.08NA2.151.403.130.03818.30.021
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.01NA0.0552.10.2NA9.341.4NA1.70.025270.021
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol5.360.005NA0.0891.80.002NA0005.360.0181530.054
Red Wine VinegarVinegar, red wine31.60.053NA2.37210.24NA42205NA420.164970.21
Balsamic VinegarVinegar, balsamic30.70.03NA0.8213.60.15NA21.6127NA260.091870.56
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.21.1
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA2.24NANANANA311NA2237NA1.771.4
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.721.4
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.81.47
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.31.6
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.471.7
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.62.18
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.22.3
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.742.43
Prepared HorseradishHorseradish, prepared1170.12NA0.8856.30.26NA64.65135.838751.731772.46
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.32.47
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.72.53
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.972.7
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.63.05
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.13.1
Poultry Seasoning SpicesSpices, poultry seasoning3240.27NA11.5732.23NA55.72232.358.81.023.033.12
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.823.3
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.533.37
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.753.4
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.133.43
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.663.46
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.863.5
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.843.7
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.533.78
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.964.14
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.974.15
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.74.4
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.554.58
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.544.6
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.84.67
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.154.75
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.84.77
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.955
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5445
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.045.13
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.835.22
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.525.24
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.61125.36
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.55.5
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.965.94
Prepared Yellow MustardMustard, prepared, yellow1050.122.52.7800.7NA1802535618401.071406.23
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.967
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.747.12
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.481947.48
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.627.7
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.67.86
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.97.9
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.12008.05
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8629.1
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.049.8
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.449.86
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.436510.3
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.5240013.7
Minerals in Top 60 Spices with the lowest Protein content per 100 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Protein per 100 calories.
Top 5 spices with least amount of protein per 100 calories are:
- Cider Vinegar
- Distilled Vinegar
- Vanilla Extract
- Vanilla Extract Imitation with Alcohol
- Vanilla Extract Imitation No Alcohol