BasilFresh Basil7701.67NA13.82785NA24312831.317.43.5240013.7
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.436510.3
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.449.86
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.049.8
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8629.1
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.12008.05
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.97.9
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.67.86
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.627.7
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.481947.48
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.747.12
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.967
Prepared Yellow MustardMustard, prepared, yellow1050.122.52.7800.7NA1802535618401.071406.23
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.965.94
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.55.5
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.61125.36
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.525.24
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.835.22
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.045.13
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5445
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.955
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.84.77
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.154.75
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.84.67
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.544.6
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.554.58
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.74.4
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.974.15
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.964.14
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.533.78
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.843.7
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.863.5
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.663.46
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.133.43
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.753.4
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.533.37
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.823.3
Poultry Seasoning SpicesSpices, poultry seasoning3240.27NA11.5732.23NA55.72232.358.81.023.033.12
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.13.1
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.63.05
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.972.7
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.72.53
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.32.47
Prepared HorseradishHorseradish, prepared1170.12NA0.8856.30.26NA64.65135.838751.731772.46
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.742.43
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.22.3
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.62.18
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.471.7
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.31.6
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.81.47
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.721.4
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA2.24NANANANA311NA2237NA1.771.4
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.21.1
Balsamic VinegarVinegar, balsamic30.70.03NA0.8213.60.15NA21.6127NA260.091870.56
Red Wine VinegarVinegar, red wine31.60.053NA2.37210.24NA42205NA420.164970.21
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol5.360.005NA0.0891.80.002NA0005.360.0181530.054
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.01NA0.0552.10.2NA9.341.4NA1.70.025270.021
Vanilla ExtractVanilla extract3.80.025NA0.0424.170.08NA2.151.403.130.03818.30.021
Minerals in Top 60 Spices with the highest Protein content per 100 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Protein per 100 calories.
Top 5 spices with most amount of protein per 100 calories are:
- Fresh Basil
- Canned Capers
- Dried Basil Spices
- Dried Chervil Spices
- Dried Parsley Spices