Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4106
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421104
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.692
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.923591
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA10871043812302284191
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.790
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.72987
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA826132979.2
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.574579
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.5223978.5
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.52471.7
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.671.4
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.6667193270.7
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.5213870
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.665.7
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.663.4
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.73562.7
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.73556.7
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.656
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.753.4
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.350.2
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.73549
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.843247.7
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.245.4
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.63342.7
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.642
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.441.3
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.341.3
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.541.2
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.6107185138.4
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.53738
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.53136
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.435.7
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.535.6
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.630.2
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.726.7
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.426.6
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.624
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.23923.7
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.723
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.623
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.225822
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.3198133719.4
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA28.6NANANANA3969NA28588NA22.618
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.264216
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.431215
Prepared Yellow MustardMustard, prepared, yellow2500.295.956.41911.67NA42960313343822.5433215
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.634113.7
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.726913
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.3334013
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.236512.5
Canned CapersCapers, canned1591.5NA6.631310.31NA39.71594.7693191.273339.37
Prepared HorseradishHorseradish, prepared2220.23NA1.671070.5NA1239761116673.33384.7
Balsamic VinegarVinegar, balsamic1070.1NA2.8647.60.52NA75.4445NA910.323031.94
Vanilla ExtractVanilla extract43.70.29NA0.4847.60.91NA24587035.70.442090.24
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.091NA0.52201.9NA87.3389NA160.242560.2
Red Wine VinegarVinegar, red wine240.04NA1.8160.18NA31.8155NA31.80.123750.16
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol120.012NA0.23.970.004NA000120.043400.12
Minerals in Top 60 Spices with the highest Protein content per 14 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Protein per 14 ounces.
Top 5 spices with most amount of protein per 14 ounces are:
- Dried Parsley Spices
- Ground Mustard Seed Spices
- Dried Chervil Spices
- Fenugreek Seed Spices
- Dried Basil Spices