BasilFresh Basil38488.37NA69139125NA121764136.528717.6200168.5
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.96182351.3
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.249.3
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.61549
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.31045.6
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.699940.2
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.439.4
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.461339.3
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.61338.6
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.497237.4
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.735.6
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.232035
Prepared Yellow MustardMustard, prepared, yellow5250.6212.513.44003.5NA900126727992005.3369831
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.261529.7
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.9632227.5
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.9356226.8
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.626
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.861426
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.225.7
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.682025
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.7425
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.621924
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.723.7
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.641423.4
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.723
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.823
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.522
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.91520.8
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.372520.7
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.719
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.761918.4
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.317.6
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.317.3
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.6717
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.717
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.617
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.33100111416.5
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.11515.6
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.615.5
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.915.3
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.431513.4
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.5525912.6
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.512.4
Prepared HorseradishHorseradish, prepared5830.6NA4.382811.3NA32325632943758.6588612.3
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.712
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.921611.6
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.231811
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.48.42
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.48.08
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.88147.37
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.67.06
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA11NANANANA1553NA11185NA8.857
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.935.56
Balsamic VinegarVinegar, balsamic1530.15NA4.1680.74NA108636NA1310.454342.8
Red Wine VinegarVinegar, red wine1580.26NA121051.2NA2111026NA2110.7924861.05
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol26.80.027NA0.458.930.009NA00026.80.0897640.27
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.049NA0.2710.51NA46.4207NA8.440.131360.11
Vanilla ExtractVanilla extract190.13NA0.21210.4NA10.4257015.60.19910.1
Minerals in Top 60 Spices with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Protein per 500 calories.
Top 5 spices with most amount of protein per 500 calories are:
- Fresh Basil
- Canned Capers
- Dried Basil Spices
- Dried Chervil Spices
- Dried Parsley Spices