Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA267022220328901414842.3
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422635.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242022.2
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22020
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.32016.8
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.316
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.658612.4
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.62012
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6959.65
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.21119.5
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.98179.3
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.36958.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.58.1
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038938.03
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4202NA109405.36NA7706020913038877.6
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.67086.32
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31976.18
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.98776
Boiled Potherb JuteBoiled and Drained Potherb Jute21102.55NA31.46201.23NA720550091107.98725.7
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA290202031039155.17
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.68805.06
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.69035.05
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.49174.2
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.77334
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.57903.64
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.83.64
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.59183.57
Baked Russet PotatoesBaked Whole Russet Potatoes1801.0745210.73002.28NA710550051403.57453.54
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97863.45
ShallotsRaw Shallots3700.88NA122102.92NA60033401212047983.45
Microwaved PotatoesWhole Microwaved Potatoes1103.34NA12.42702.92NA105044704803.67203.44
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA356034270551070201463.32
Cooked TaroCooked Taro no Salt1802NA7.23004.5NA760484091502.76383.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA6305840714057353.28
Baked PotatoesWhole Baked Potatoes1501.18NA112802.2NA700535041003.67493.1
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.89403.04
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.83.03
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt501.884943.12201.38NA440379034037703
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037932.98
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.38972.93
YamRaw Yam1701.78NA5.42103.97NA55081607902.46962.93
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.59222.9
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2600.34NA4.81802.06NA560290061502.48672.9
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3801.6NA6.92704.97NA540475023603.27582.86
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.69012.85
TaroRaw Taro4301.72NA5.53303.83NA840591071102.37062.83
Boiled Burdock RootBoiled and Drained Burdock Root4900.89NA7.73902.7NA93036009403.87562.8
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA460340057038772.78
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.87702.77
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA170166912.74
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.99282.73
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.56232.65
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.98972.63
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.97912.58
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18562.5
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.38942.47
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.69122.42
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.38002.4
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA5905330840119102.4
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.38012.4
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.58332.4
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4800.77NA6.63205.26NA2201020910703.19482.37
Yautia Raw Yautia 902.57NA9.82401.86NA5105980721057312.37
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.28302.33
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers900.65NA4.61001.15NA18016603201.29192.33
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers900.65NA4.61001.15NA18016603201.29192.33
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.39442.32
Boiled Red CabbageBoiled and Drained Red Cabbage4200.54NA6.61702.23NA3302620232802.59082.25
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.37322.24
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.37322.24
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.39392.24
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.48982.22
Cooked Broccoli RaabBroccoli raab, cooked11800.75NA12.72703.8NA8203430135605.49142.2
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.28602.2
Boiled Lotus RootBoiled and Drained Lotus Root2602.17NA92202.2NA780363064503.38142.18
Boiled SalsifyBoiled and Drained Salsify4700.7NA5.51802.1NA5602830616038102.18
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.99462.18
Canned Carrot JuiceCarrot juice, canned2400.46NA4.61401.3NA420292066601.88892.17
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA117027101930127792.16
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.37352.16
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.75582.15
OkraRaw Okra8201.1NA6.25707.88NA61029907705.88962.15
Canned PimentoPimento, canned600.49NA17600.92NA170158021401.99312.15
Baked Red PotatoesBaked Whole Red Potatoes901.74NA72801.73NA7205450NA12047672.12
Baked White PotatoesBaked Whole White Potatoes1001.27NA6.42701.9NA75054405703.57542.1
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.29042.1
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt801.3NA4.31002.83NA400495091203.27712.1
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA4703370655037732.1
Sauteed Yellow OnionsOnions, yellow, sauteed2000.17NA2.7901.02NA3301330NA1202.18002.07
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA10404360911029292.07
Cooked Green CauliflowerCauliflower, green, cooked, no salt added3200.4NA7.21902.42NA570278082306.38952.06
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.87022.04
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.98162.03
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.18712.02
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes700.78NA8.41101.85NA260287022002.58282.02
Boiled BroccoliBoiled and Drained Broccoli4000.61406.72101.94NA6702930164104.58932
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.77601.98
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.68271.96
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4301.33NA323803.55NA790438098029251.96
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39141.95
Minerals in Top 100 Whole Vegetables with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 whole vegetables with most amount of vitamin b6 per 1 kilogram are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Freeze-dried Shallots