Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.4154.23
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.63.54
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.422.22
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1222
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.9321.68
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.931.6
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.61.24
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6621.2
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.50.97
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.5110.95
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1510.086NA2.32340.87NA673440.990.4981.70.93
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.50.81
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.150.81
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.30.8
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips420.2NA1.02940.54NA776020.9130.388.70.76
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.80.63
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.70.62
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.70.6
Boiled Potherb JuteBoiled and Drained Potherb Jute2110.26NA3.14620.12NA725500.9110.79870.57
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.3920.52
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.26880.51
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.26900.51
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14920.42
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.30.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.15790.36
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.680.36
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.25920.36
Baked Russet PotatoesBaked Whole Russet Potatoes180.1145.21.07300.23NA715500.5140.3574.50.35
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.35
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.80.35
Microwaved PotatoesWhole Microwaved Potatoes110.33NA1.24270.29NA1054470.480.36720.34
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.60.33
Cooked TaroCooked Taro no Salt180.2NA0.72300.45NA764840.9150.2763.80.33
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.50.33
Baked PotatoesWhole Baked Potatoes150.12NA1.08280.22NA705350.4100.36750.31
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.38940.3
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.70.3
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt50.1949.40.31220.14NA443790.340.3770.3
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.3
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.70.29
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.60.29
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25920.29
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts260.034NA0.48180.21NA562900.6150.2486.70.29
Baked Sweet PotatoSweet Potato Baked in skin, flesh only380.16NA0.69270.5NA544750.2360.3275.80.29
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.56900.29
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.60.28
Boiled Burdock RootBoiled and Drained Burdock Root490.089NA0.77390.27NA933600.940.3875.60.28
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.70.28
SalsifyRaw Salsify600.089NA0.7230.27NA753800.8200.38770.28
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.62690.27
CornsaladRaw Cornsalad380.13NA2.18130.36NA534590.940.59930.27
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.30.27
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.70.26
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.39790.26
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.60.25
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.40.25
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.94NA564661.5700.76910.24
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.33800.24
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.1910.24
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.33800.24
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.30.24
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach480.077NA0.66320.53NA221020.91070.31950.24
Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.5730.24
LeeksRaw Leeks590.12NA2.1280.48NA351801200.12830.23
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers90.065NA0.46100.12NA181660.320.12920.23
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers90.065NA0.46100.12NA181660.320.12920.23
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.23940.23
Boiled Red CabbageBoiled and Drained Red Cabbage420.054NA0.66170.22NA332622.3280.25910.23
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob30.046NA0.61290.14NA752510.740.6373.20.22
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob30.046NA0.61290.14NA752510.740.6373.20.22
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13940.22
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.80.22
Cooked Broccoli RaabBroccoli raab, cooked1180.075NA1.27270.38NA823431.3560.54910.22
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42860.22
Boiled Lotus RootBoiled and Drained Lotus Root260.22NA0.9220.22NA783630.6450.3381.40.22
Boiled SalsifyBoiled and Drained Salsify470.07NA0.55180.21NA562830.6160.3810.22
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29950.22
Canned Carrot JuiceCarrot juice, canned240.046NA0.46140.13NA422920.6660.18890.22
Boiled Green PeasBoiled and Drained Green Peas270.17NA1.54390.53NA1172711.931.2780.22
Tomato PasteCanned Tomato Paste360.37NA2.98420.3NA8310145.3590.6373.50.22
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.80.22
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.60.22
Canned PimentoPimento, canned60.049NA1.6860.092NA171580.2140.19930.22
Baked Red PotatoesBaked Whole Red Potatoes90.17NA0.7280.17NA72545NA120.476.70.21
Baked White PotatoesBaked Whole White Potatoes100.13NA0.64270.19NA755440.570.3575.40.21
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22900.21
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt80.13NA0.43100.28NA404950.9120.32770.21
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.30.21
Sauteed Yellow OnionsOnions, yellow, sauteed200.017NA0.2790.1NA33133NA120.21800.21
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.2930.21
Cooked Green CauliflowerCauliflower, green, cooked, no salt added320.04NA0.72190.24NA572780.8230.6389.50.21
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.20.2
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.60.2
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.033NA0.93200.31NA623701.5100.31870.2
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes70.078NA0.84110.19NA262870.2200.2582.80.2
Boiled BroccoliBoiled and Drained Broccoli400.06140.67210.19NA672931.6410.4589.30.2
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans160.39NA2.11110.45NA1033170.6140.97760.2
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.017NA0.380.062NA151340.6170.0682.70.2
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves430.13NA3.2380.36NA794380.980.2930.2
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53910.2
Minerals in Top 100 Whole Vegetables with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 whole vegetables with most amount of vitamin b6 per 100 grams are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Freeze-dried Shallots