Plant Nutrients DB
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100 g100 kcal
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New Zealand SpinachRaw New Zealand Spinach4140.665.72794.5620092959292.7
Hungarian PeppersRaw Hungarian Peppers410.41.6550.71006971.033.451.03
Potherb JuteRaw Potherb Jute6120.75141880.3624416442.6523.52.32
Serrano PeppersRaw Serrano Peppers340.42.768.80.581259531.25310.81
Boiled Potherb JuteBoiled and Drained Potherb Jute5700.698.51680.3319514862.4329.72.14
Chinese CabbageRaw Chinese Cabbage8080.166.151461.2228519383.855001.46
Napa CabbageRaw Chinese Napa Cabbage4810.231.94811.218114883.75561.44
Jalapeno PeppersRaw Jalapeno Peppers410.160.8651.70.3389.78551.38100.48
Summer SquashRaw All Varieties Summer Squash940.322.21061.123816381.2512.51.8
Banana PepperRaw Banana Pepper520.351.7630.371199481.1480.93
CornsaladRaw Cornsalad1810.6410621.725221864.3192.8
Red Hot Chili PeppersRaw Red Hot Chili Peppers350.322.5857.50.471088051.2522.50.65
Dried Ancho PeppersPeppers, ancho, dried21.70.183.9400.4671.58581.03150.51
Dried Pasilla PeppersPeppers, pasilla, dried280.122.8537.70.46776440.9325.80.41
WatercressRaw Watercress10910.71.81912.254530008.23731
Green Sweet PeppersRaw Green Sweet Peppers500.331.7500.611008750150.65
Red Sweet PeppersRaw Red Sweet Peppers270.071.65460.431008120.39150.96
Canned ButterburButterbur, canned11331.232166.73.27133400301332
Pumpkin LeavesRaw Pumpkin Leaves2050.711.72001.8754722954.74581.05
Boiled SpinachBoiled and Drained Spinach5910.7615.53784.0724320266.523043.3
Taro ShootsRaw Taro Shoots1090.85.4672.71.125530188.29.14.64
Canned PimentoPimento, canned260.217.3260.4746870.87610.83
Bamboo ShootsRaw Bamboo Shoots480.71.85110.9721919742.96154.07
Cooked Broccoli RaabBroccoli raab, cooked4720.35.11081.5232813725.22242.16
Shiitake MushroomsRaw Shiitake Mushrooms5.90.421.2590.6832989416.8263.03
Boiled OkraBoiled and Drained Okra3500.391.271641.341456141.8271.96
SpinachRaw Spinach4300.5711.83433.921324264.353432.3
GarlicRaw Garlic1210.21.1416.81.121032699.53110.78
Turnip GreensRaw Turnip Greens5941.13.44971.461319253.751250.59
Cooked Taro ShootsCooked Taro Shoots no Salt1000.672.93570.9318624577.14143.86
Broccoli RaabRaw Broccoli Raab4910.199.731001.83328914.551503.5
Boiled Red CabbageBoiled and Drained Red Cabbage1450.192.2858.60.771149037.93970.86
Garden CressRaw Garden Cress2530.534.061191.7323818942.843.80.72
Red Leaf LettuceRaw Red Leaf Lettuce2540.229.23921.56215143811.51921.54
Boiled CauliflowerBoiled and Drained Cauliflower69.60.081.4390.571396172.6650.74
CauliflowerRaw Cauliflower880.161.68600.6217611962.41201.08
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.579.61333.9322523631.254922.96
Garland ChrysanthemumRaw Garland Chrysanthemum4880.579.541333.932252363NA4922.96
Green CauliflowerRaw Green Cauliflower1060.132.3664.50.82009681.94742.07
Hearts Of PalmRaw Hearts Of Palm15.70.561.478.7NA12215700.61123.24
Savoy CabbageRaw Savoy Cabbage1300.231.51040.671568523.331041
Mustard SpinachRaw Mustard Spinach9550.346.8501.8512720413.64950.77
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2060.333.5662.50.4310611944.3862.50.75
ButterburRaw Butterbur7360.740.711001.9685.746796.43501.14
Boiled Garden CressBoiled and Drained Garden Cress2650.53.481131.620915353.934.80.65
CardoonRaw Cardoon4121.364.12471.513523531.1810001
Baby Zucchini SquashRaw Baby Zucchini Squash1000.463.761570.9344321861.43143.95
Red CabbageRaw Red Cabbage1450.062.651.60.78977841.94870.71
Portabella MushroomsRaw Portabella Mushrooms13.61.31.4NA0.31491165584.5412.4
Mustard GreensRaw Mustard Greens4260.616.07119NA21514223.33740.93
OkraRaw Okra2480.331.881732.41859062.12211.76
Boiled ButterburBoiled and Drained Butterbur7380.741.251001.9587.5442511501.13
Coriander LeavesRaw Coriander Leaves2910.987.71131.8520922653.92002.17
Dried ChivesFreeze-dried Chives2610.226.432060.431679523.0222.51.65
Butterhead LettuceRaw Butterhead Lettuce2690.129.541001.3825418314.6381.54
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.41.7440.43897851.17.40.63
Fireweed LeavesRaw Fireweed Leaves4170.312.331516.51054800.87332.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.666.621481.763115693.1241
Scallop Summer SquashRaw Scallop Summer Squash1060.572.221280.8720010111.15.561.6
Green Leaf LettuceRaw Green Leaf Lettuce2400.195.7386.71.67193129341871.2
Frozen SpinachUnprepared Frozen Spinach4450.56.52592.43169119320.72551.93
Canned AsparagusCanned Asparagus Solids840.519.6352.60.92269058.9515112.1
Boiled BroccoliBoiled and Drained Broccoli1140.171.9600.551918374.571171.3

Minerals in Top 100 Whole Vegetables with the highest Vitamin B6 content per 100 kcal

In the above table you can find and compare the amount of minerals in whole vegetables , sorted by Max Amount of Vitamin B6 per 100 Calories.

Top 5 whole vegetables with max amount of vitamin b6 per 100 Calories are:

  1. Raw Balsam-pear , Leafy Tips
  2. Boiled and Drained Balsam-pear , Leafy Tips
  3. Raw New Zealand Spinach
  4. Boiled and Drained New Zealand Spinach
  5. Raw Hungarian Peppers