Plant Nutrients DB
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100 g100 kcal
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.5620092959292.7
Hungarian PeppersRaw Hungarian Peppers410.4NA1.6550.71006971.033.451.03
Potherb JuteRaw Potherb Jute6120.75NA141880.3624416442.6523.52.32
Serrano PeppersRaw Serrano Peppers340.4NA2.768.80.581259531.25310.81
Boiled Potherb JuteBoiled and Drained Potherb Jute5700.69NA8.51680.3319514862.4329.72.14
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.2228519383.855001.46
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.94811.218114883.75561.44
Jalapeno PeppersRaw Jalapeno Peppers410.16NA0.8651.70.3389.78551.38100.48
Banana PepperRaw Banana Pepper520.35NA1.7630.371199481.1480.93
CornsaladRaw Cornsalad1810.64NA10621.725221864.3192.8
Red Hot Chili PeppersRaw Red Hot Chili Peppers350.32NA2.5857.50.471088051.2522.50.65
Dried Ancho PeppersPeppers, ancho, dried21.70.18NA3.9400.4671.58581.03150.51
Dried Pasilla PeppersPeppers, pasilla, dried280.12NA2.8537.70.46776440.9325.80.41
WatercressRaw Watercress10910.7NA1.81912.254530008.23731
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.611008750150.65
Red Sweet PeppersRaw Red Sweet Peppers270.07NA1.65460.431008120.39150.96
Canned ButterburButterbur, canned11331.23NA2166.73.27133400301332
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.8754722954.74581.05
Boiled SpinachBoiled and Drained Spinach5910.7616415.53784.0724320266.523043.3
Taro ShootsRaw Taro Shoots1090.8NA5.4672.71.125530188.29.14.64

Minerals in Top 30 Whole Vegetables with the highest Vitamin B6 content per 100 kcal

In the above table you can find and compare the amount of minerals in whole vegetables , sorted by Max Amount of Vitamin B6 per 100 Calories.

Top 5 whole vegetables with max amount of vitamin b6 per 100 Calories are:

  1. Raw Balsam-pear , Leafy Tips
  2. Boiled and Drained Balsam-pear , Leafy Tips
  3. Raw New Zealand Spinach
  4. Boiled and Drained New Zealand Spinach
  5. Raw Hungarian Peppers