Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812442.3
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611935.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317922.2
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221220
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712316.8
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.516
GarlicRaw Garlic149050.890.22.3033110NANANA2163.612.4
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415212
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115969.65
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.29.5
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.79.3
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA15278.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA2871068.1
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA538.03
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips34020.320.650.12066.810.4NANANA19367.6
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106476.32
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239796.18
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.56
Boiled Potherb JuteBoiled and Drained Potherb Jute37020.30.020.9407310NANANA2036.85.7
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA1085.17
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.75.06
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.45.05
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.14.2
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA110564
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.43.64
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA365753.64
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.63.57
Baked Russet PotatoesBaked Whole Russet Potatoes9501.30.320.130.410214113.23.73.92326.33.54
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.43.45
ShallotsRaw Shallots72010.170.020.37016878.7NANANA32253.45
Microwaved PotatoesWhole Microwaved Potatoes105010.260.10.320242NANANANA2324.43.44
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231413.32
Cooked TaroCooked Taro no Salt14201.10.230.140.3203464.9NANANA515.23.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA30143.28
Baked PotatoesWhole Baked Potatoes9301.30.340.130.430212123.44.4422253.1
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA15153.04
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77623.03
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt87010.260.10.3202019.12.93.41.91818.73
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.52.98
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.42.93
YamRaw Yam11801.70.370.120.6402795NANANA4115.32.93
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.92.9
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4203.90.811.30.59083.221NANANA4136.42.9
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9001.50.520.060.9020764.855.72333202.86
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA382.85
TaroRaw Taro112020.410.250.5802654NANANA41152.83
Boiled Burdock RootBoiled and Drained Burdock Root8801.40.230.020.52021235.5NANANA18212.8
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA15202.78
SalsifyRaw Salsify8202NANANA0186NANANANA33332.77
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA78482.74
CornsaladRaw Cornsalad2104NANANA036NANANANANA202.73
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA882.65
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA32152.63
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA49262.58
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA35272.5
Garden CressRaw Garden Cress32070.230.761.5205544NANANA11262.47
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.72.42
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA15142.4
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA22262.4
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.32.4
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.72.4
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach1201.70.270.560.11021.32.5NANANA14132.37
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.62.37
LeeksRaw Leeks61030.40.990.67014239NANANA18152.33
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers28020.290.10.96067321515.51.5129.22.33
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers28020.290.10.9606744NANANA129.22.33
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA12122.32
Boiled Red CabbageBoiled and Drained Red Cabbage2900.90.110.240.19069.433.212147.126152.25
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob9407.41.140.13.380223NANANANA21312.24
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob9407.41.140.13.380223365.35.62328312.24
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.62.24
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.52.22
Cooked Broccoli RaabBroccoli raab, cooked2505.20.8920.310316.22.42.31.52838.32.2
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.82.2
Boiled Lotus RootBoiled and Drained Lotus Root6600.70.210.040.101605NANANA31162.18
Boiled SalsifyBoiled and Drained Salsify6801.70.410.110.64015429NANANA3127.32.18
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.311122.18
Canned Carrot JuiceCarrot juice, canned4001.50.270.090.6109339NANANA89.52.17
Boiled Green PeasBoiled and Drained Green Peas8402.20.390.190.82015659.34.11.352.25553.62.16
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.22.16
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA57982.15
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.32.15
Canned PimentoPimento, canned23030.450.151.4605127NANANA19112.15
Baked Red PotatoesBaked Whole Red Potatoes8701.50.40.150.49019614.34.45.54.518232.12
Baked White PotatoesBaked Whole White Potatoes9201.50.40.150.49021115.33.66.3421212.1
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.32.1
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt8200.80.180.060.30200NANANANANA17.32.1
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.72.1
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.52.07
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.52.07
Cooked Green CauliflowerCauliflower, green, cooked, no salt added3203.10.431.070.3062.831NANANA3330.42.06
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.42.04
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.824172.03
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.82.02
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes6501.30.340.130.420145NANANANA14202.02
Boiled BroccoliBoiled and Drained Broccoli3504.10.791.20.51071.8147.44.90.833242
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.71.98
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.81.96
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2102.21.140.060.050346.9NANANA27271.96
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.61.95
Macronutrients in Top 100 Whole Vegetables with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 whole vegetables with most amount of vitamin b6 per 1 kilogram are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Freeze-dried Shallots