Plant Nutrients DB
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Dried Ancho PeppersPeppers, ancho, dried2818.21251NA21.600.820.164.2722.6
Dried ChivesFreeze-dried Chives3113.52164NA2600.590.071.32
Dried ShallotsFreeze-dried Shallots3480.51280.73815.700.080.010.192
Onions FlakesDry Onions Flakes3490.468.9583379.200.080.010.173.93
GarlicRaw Garlic1490.56.363312.100.090.020.2358.6
Dried LeeksFreeze-dried Leeks3212.11574.7NA1000.280.690.472
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.999.6752.211.500.230.010.149.5
Dried PepeaoPepeao, dried2980.444.8281NANA0NANANA11
Hearts Of PalmRaw Hearts Of Palm1150.22.725.6171.500.050.010.0869.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.810.6704128.700.810.023.067.15
Fireweed LeavesRaw Fireweed Leaves1032.754.719NA10.60NANANA70.8
Dried Oriental RadishesRadishes, oriental, dried2710.727.963372400.220.210.1219.7
Potherb JuteRaw Potherb Jute340.254.655.8NANA00.0400.1287.7
Hungarian PeppersRaw Hungarian Peppers290.410.86.73.53100.050.010.2392
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.441.878.85.31.500.040.010.2388
Serrano PeppersRaw Serrano Peppers320.441.746.73.833.700.060.010.2290
Jalapeno PeppersRaw Jalapeno Peppers290.370.916.54.122.800.090.050.0692
Grape LeavesRaw Grape Leaves932.125.6176.31100.340.860.1573
Dried SpirulinaDried Spirulina Seaweed2907.757243.13.602.650.821.254.68
Banana PepperRaw Banana Pepper270.451.665.351.953.400.0500.2492
Baked Russet PotatoesBaked Whole Russet Potatoes950.132.63211.082.300.030.010.0474
Russet PotatoesRaw Whole Russet Potatoes790.082.14180.621.300.030.010.0378.6
ShallotsRaw Shallots720.12.5177.873.200.0200.0479.8
Microwaved PotatoesWhole Microwaved Potatoes1050.12.4424NA2.300.030.010.0372
Sun-dried TomatoesTomatoes, sun-dried2582.971455.837.61200.430.011.114.6
Cooked TaroCooked Taro no Salt1420.110.5234.60.495.100.020.010.0363.8
Baked PotatoesWhole Baked Potatoes930.132.5211.182.200.030.010.0475
New Zealand SpinachRaw New Zealand Spinach140.21.52.50.291.500.030.070.0194
Dried Agar SeaweedSeaweed, agar, dried3060.36.2812.977.700.06008.7
PotatoesRaw Whole Potatoes770.092.05170.822.100.030.010.0379
Shiitake MushroomsRaw Shiitake Mushrooms340.492.246.82.382.5NANANANA89.7
YamRaw Yam1180.171.53280.54.100.040.010.0669.6
Red Sweet PeppersRaw Red Sweet Peppers260.30.996.034.22.100.060.060.192
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.533.83.6NANA00.770.720.4190
TaroRaw Taro1120.21.5260.44.100.040.030.0670.6
SalsifyRaw Salsify820.23.318.6NA3.30NANANA77
Root WasabiRaw Root Wasabi1090.634.823.5NA7.80NANANA69
CornsaladRaw Cornsalad210.423.6NANA0NANANA93
Sprouted PeasRaw Sprouted Peas1240.688.827NANA00.120.060.2762
Turnip GreensRaw Turnip Greens320.31.57.130.813.200.070.080.0489.7
Lotus RootRaw Lotus Root740.12.617NA4.900.030.010.0179
Dandelion GreensRaw Dandelion Greens450.72.79.20.713.500.170.040.2685.6
Garden CressRaw Garden Cress320.72.65.54.41.100.020.080.1589
Boiled SpinachBoiled and Drained Spinach230.262.973.750.432.400.040.090.0291
Chicory RootsRaw Chicory Roots720.21.417.58.731.500.050.010.0880
Bamboo ShootsRaw Bamboo Shoots270.32.65.232.200.070.020.1191
Burdock RootRaw Burdock Root720.151.53172.93.300.0300.0680
Potato SkinRaw Potato Skin580.12.5712NA2.500.030.010.0383
Yautia Raw Yautia 980.41.4623.6NA1.500.08NANA73
LeeksRaw Leeks610.31.5143.91.800.040.10.0783
Napa CabbageRaw Chinese Napa Cabbage160.21.23.231.41.200.040.060.0294
Boiled Red CabbageBoiled and Drained Red Cabbage290.091.56.943.322.600.010.020.0291
Green Sweet PeppersRaw Green Sweet Peppers200.170.864.642.41.700.060.010.0594
Green CauliflowerRaw Green Cauliflower310.32.956.13.033.200.050.10.0389.8
Cooked Broccoli RaabBroccoli raab, cooked250.523.833.120.622.800.090.20.0391
Brussels SproutsRaw Brussels Sprouts430.33.388.952.23.800.060.10.0586
Boiled SalsifyBoiled and Drained Salsify680.172.73152.93.100.040.010.0681
Summer SquashRaw All Varieties Summer Squash160.181.23.352.21.100.040.060.0395
Canned Carrot JuiceCarrot juice, canned400.150.959.283.90.800.030.010.0689
Boiled Green PeasBoiled and Drained Green Peas840.225.3615.65.935.500.040.020.0878
Tomato PasteCanned Tomato Paste820.474.3219124.100.10.010.1573.5
OkraRaw Okra330.191.937.451.483.200.0300.0389.6
Canned PimentoPimento, canned230.31.15.12.71.900.050.020.1593
Baked Red PotatoesBaked Whole Red Potatoes870.152.319.61.431.800.040.020.0576.7
Baked White PotatoesBaked Whole White Potatoes920.152.1211.532.100.040.020.0575
Red CabbageRaw Red Cabbage310.161.437.373.832.100.020.050.0390
Sweet PotatoRaw Sweet Potato860.051.57204.18300.0200.0177
Sauteed Yellow OnionsOnions, yellow, sauteed123110.957.86NA1.7NA1.480.664.880
Pumpkin LeavesRaw Pumpkin Leaves190.43.152.33NANA00.210.010.0193
Young Lima BeansRaw Young Lima Beans1130.866.84201.484.900.20.140.2870
White PotatoesRaw Whole White Potatoes690.11.6815.71.152.400.030.010.0381.6
Boiled BroccoliBoiled and Drained Broccoli350.412.387.181.43.300.080.120.0589
SpinachRaw Spinach230.392.863.630.422.200.060.140.0391

Macronutrients in Top 100 Whole Vegetables with the highest Vitamin B6 content per 100 g

In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by Max Amount of Vitamin B6 per 100 grams.

Top 5 whole vegetables with max amount of vitamin b6 per 100 grams are:

  1. Dried Pasilla Peppers
  2. Dried Ancho Peppers
  3. Freeze-dried Red Sweet Peppers
  4. Freeze-dried Chives
  5. Freeze-dried Shallots