Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.72.17
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach8331.40.230.470.092017.82.1NANANA11.7111.98
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.761.8
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.71.76
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.441.58
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1671.550.2500.025018.61.67NANANA3.338.81.55
Boiled Potherb JuteBoiled and Drained Potherb Jute2700.540.0810.0050.25019.72.7NANANA5.49.951.54
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.51.5
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.51.45
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.141.44
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage8331.330.180.340.260156.9NANANA8.33131.4
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.561.36
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.151.32
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.521.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.681.27
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage7141.20.260.340.093017.2NANANANA1210.71.26
Dried Ancho PeppersPeppers, ancho, dried35.62.90.290.0581.5018.3NANANANA7.74.221.26
Dried Pasilla PeppersPeppers, pasilla, dried294.6NANANA015NANANANA7.773.581.23
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.55211.17
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.31.12
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.81.1
Canned ButterburButterbur, canned33334.33NANANA012.7NANANANANA3.671.1
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.61.1
Boiled SpinachBoiled and Drained Spinach4351.130.190.40.074016.31.87NANANA10.4131.05
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.361
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.10.96
Canned PimentoPimento, canned4351.30.20.0650.6302211.8NANANA8.264.80.93
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4761.050.540.0290.0240163.3NANANA13130.93
Boiled Turnip GreensBoiled and Drained Turnip Greens5001.150.270.320.140222.65NANANA17.55.70.9
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.630.89
Cooked Broccoli RaabBroccoli raab, cooked4002.080.360.80.12012.52.480.960.920.61115.30.88
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.60.86
Boiled OkraBoiled and Drained Okra4550.950.20.0050.2020.511NANANA11.48.50.85
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.40.85
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers3570.710.10.0360.3402411.45.365.540.544.33.30.83
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers3570.710.10.0360.3402415.7NANANA4.33.30.83
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.270.83
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.70.82
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots8331.830.430.130.69016NANANANA8.3312.80.82
Cooked Taro ShootsCooked Taro Shoots no Salt7140.570.110.0710.16023NANANANANA5.20.8
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.40.78
Boiled Red CabbageBoiled and Drained Red Cabbage3450.310.0380.0830.06602411.44.144.92.458.975.20.78
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.130.77
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.20.77
Boiled CauliflowerBoiled and Drained Cauliflower4351.960.30.730.220189.04NANANA1080.75
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.680.74
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.5140.73
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.5140.73
Canned Onions with LiquidsCanned Onions Solids and Liquids5260.470.0840.0110.1802111.6NANANA6.34.470.72
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.50.72
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5262.10.480.140.790179.95NANANA7.379.050.72
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.70.71
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.350.7
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.40.7
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.7100.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.7550.7
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6251.560.210.0250.61021.7168.27.750124.940.69
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.80.69
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids5260.740.180.170.18022.59.370.210.74NA15.34.80.68
Boiled Garden CressBoiled and Drained Garden Cress4352.60.0870.280.57016.513.5NANANA3.048.260.68
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.10.68
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.24130.68
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.60.67
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.60.67
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.60.67
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.860.66
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.50.66
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.850.65
Boiled ButterburBoiled and Drained Butterbur12500.25NANANA027NANANANANA2.880.65
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.260.65
Cooked Green CauliflowerCauliflower, green, cooked, no salt added3130.970.130.330.094019.69.75NANANA10.39.50.64
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.80.64
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage4170.380.050.0960.075022.5NANANANA11.77.50.63
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.40.63
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.70.62
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas4550.450.120.0770.11012.7NANANANANA21.20.61
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.570.61
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA140.61
Boiled Mustard SpinachBoiled and Drained Mustard Spinach6251.25NANANA017.5NANANANA12.510.60.61
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.670.61
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.60.6
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.070.6
Frozen SpinachUnprepared Frozen Spinach3451.970.140.280014.52.240.620.830.831012.50.59
Canned AsparagusCanned Asparagus Solids5263.420.770.0791.40135.58NANANA8.4211.30.58
Boiled BroccoliBoiled and Drained Broccoli2861.170.230.340.15020.53.972.11.40.239.436.80.57

Macronutrients in Top 100 Whole Vegetables with the highest Vitamin B6 content per 100 kcal

In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by most amount of Vitamin B6 per 100 calories.

Top 5 whole vegetables with most amount of vitamin b6 per 100 calories are:

  1. Raw Balsam-pear , Leafy Tips
  2. Boiled and Drained Balsam-pear , Leafy Tips
  3. Raw New Zealand Spinach
  4. Boiled and Drained New Zealand Spinach
  5. Raw Hungarian Peppers