Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA13170.02
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.30.02
Canned Straw MushroomsCanned Straw Mushrooms, Solids3206.80.890.022.6046.4NANANANA2538.30.14
Boiled EscaroleBoiled and Drained Escarole without Salt1501.80.420.120.69030.72.3NANANA2811.50.16
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes2601.90.260.030.7406235.21916.30.2109.10.17
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1804.20.960.11.750193.2NANANA1629.50.2
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.50.2
Canned Hearts Of PalmHearts of palm, canned2806.21.30.191.83046.2NANANANA24250.22
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans5002.71.20.090.02092NANANANANA29.50.23
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA33210.24
Boiled Yardlong BeanBoiled and Drained Yardlong Bean47010.260.170.24092NANANANANA25.30.24
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA280.24
Boiled Young BroadbeansBoiled and Drained Young Broadbeans62051.421.821.20101NANANANA36480.29
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2204.61.031.450.89043.27.83.32.91.619110.3
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids15010.230.320.2035NANANANA1580.3
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2104.10.931.30.804214.46.26.31.81910.50.3
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1501.70.40.550.35032.712.5NANANA157.20.3
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids15010.230.320.20356.2NANANA1580.3
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt15010.230.320.20356.2NANANA1580.3
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1200.60.160.060.15021.47NANANA8140.32
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.40.32
Boiled WaxgourdBoiled and Drained Waxgourd14020.1600.88030.412NANANA1040.32
Canned ButterburButterbur, canned301.3NANANA03.8NANANANANA1.10.33
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.8019400.34
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.20.34
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA2940.35
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt20010.220.310.190457.8NANANA1311.50.37
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt20010.220.310.190457.8NANANA1311.50.37
Cooked Napa CabbageCabbage, napa, cooked1201.7NANANA022.3NANANANANA110.37
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids670122.450.184.83014344.41.82.83920230.37
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids64050.770.072.270154NANANANA719.50.37
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids64050.770.072.270154NANANANA1719.50.37
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6107.70.770.072.27013941.51.72.636.51719.50.37
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids6107.70.770.072.27013941.51.72.636.51719.50.37
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids670122.450.184.83014344.41.82.83920230.37
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.30.37
Cooked Frozen OkraBoiled and Drained Frozen Okra2902.40.630.010.6306428.7NANANA2116.30.37
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids14030.70.840.36024NANANANA1713.60.37
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA42560.38
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1500.20.02NA0.09037NANANANA1260.38
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1702.40.730.690.39034.318.3NANANA166.70.38
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.50.4
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.20.4
Canned Turnip GreensCanned Turnip Greens no Salt19030.70.840.360284.2NANANA1313.60.4
Boiled Yambean Boiled and Drained Yambean 3800.9NANANA088.2NANANANANA7.20.4
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1901.80.1400.78043.219.5NANANA208.40.41
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans3302.10.470.660.41075.822NANANA28180.42
Boiled CardoonBoiled and Drained Cardoon2201.10.12NA0.44053.3NANANANA177.60.42
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA3190.42
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.51290.42
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.80.42
Frozen OkraFrozen Okra, Unprepared3002.50.650.010.65066.329.7NANANA22170.42
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.20.42
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA28100.43
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA11120.43
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans3302.10.470.660.41075.42210.49.22.526180.44
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.6038150.44
Boiled PumpkinBoiled and Drained Pumpkin2000.70.370.020.0204921NANANA117.20.44
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1701.30.270.340.21035.617NANANA1311.50.45
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA1660.46
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.40.47
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.40.48
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids3001.90.230.710.40626.3NANANA3417.60.49
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.4000025390.49
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids6304.90.920.3720140NANANANA26260.49
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids6500.80.130.020.270163111NANANA880.5
CeltuceRaw Celtuce1803NANANA036.5NANANANA178.50.5
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1500.80.410.020.0203324NANANA9110.5
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1701.30.270.350.21035.817NANANA1311.60.5
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids89020.410.130.710209154NANANA259.80.51
Boiled ButterburBoiled and Drained Butterbur800.2NANANA021.6NANANANANA2.30.52
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans2203.20.391.180.67041NANANANANA18.60.54
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans2100.90.250.090.2304228.4NANANA820.30.54
Canned Beets with LiquidsCanned Beets Solids and Liquids2800.70.110.020.23065.753.8NANANA1280.55
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.90.110.020.23071.465.322.852.5127.30.55
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids7300.60.090.020.180182NANANANA258.40.55
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added79050.770.072.30194NANANANA20240.55
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack79050.770.072.30194NANANANA20240.55
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.20.55
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added79050.770.072.30194562.33.54920240.55
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack79050.770.072.30194562.33.54920240.55
Boiled Green Snap BeansBoiled and Drained Green Snap Beans3502.80.640.890.56078.836.3NANANA32190.56
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans3502.80.640.890.56078.836.3NANANA33190.56
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.40.56
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids68081.430.713.040114300.51.7264944.70.56
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.60.56
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.80.56
Canned BeetsCanned Beets, Solids3101.40.220.040.4507255NANANA189.10.57
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.30.57
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2801.70.440.470.36064.519NANANA30150.6
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans2801.70.440.470.36064.519NANANA30150.6
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA421240.6
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.60.6
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.70.61
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3201.90.320.040.7073.423.3NANANA2618.30.61
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA5100.61
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids7102.90.660.450.9401339.3NANANA3640.70.62
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt7102.90.660.450.940133NANANANA3640.70.62
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids10803.20.690.221.2025457.4NANANA30130.62
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved3304.10.921.320.82NA69.82613.68.34.134200.63
Macronutrients in Top 100 Whole Vegetables with the lowest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by least amount of Vitamin B6 per 1 kilogram.
Top 5 whole vegetables with least amount of vitamin b6 per 1 kilogram are:
- Raw Kelp Seaweed
- Raw Wakame Seaweed
- Canned Straw Mushrooms, Solids
- Boiled and Drained Escarole without Salt
- Stewed Canned Ripe Red Tomatoes