Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.38160.02
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.88000.02
Canned Straw MushroomsCanned Straw Mushrooms, Solids1001.33NA14.3700.98NA61078015238406.78990.14
Boiled EscaroleBoiled and Drained Escarole without Salt4600.87677.21303.85NA220245021906.99430.16
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3401.12NA13.31200.59NA2002070622101.79150.17
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1801.05NA5.61001.4NA490172039304.19410.2
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.99380.2
Canned Hearts Of PalmHearts of palm, canned5801.33NA31.338014NA65017707426011.59020.22
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans4100.48NA7.64202.1NA490262016203.88690.23
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.78790.24
Boiled Yardlong BeanBoiled and Drained Yardlong Bean4400.47NA9.84202NA570290015403.68750.24
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.78790.24
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1800.6NA153102.6NA7301930104104.78370.29
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 3800.34NA10.61301.63NA20096042029340.3
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids2400.7NA91303.35NA190920214029470.3
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt3700.39NA8.91301.75NA220960426801.99350.3
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt2900.37NA101302.05NA180920019203.69510.3
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids2400.7NA91303.35NA190980214029470.3
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt2400.7NA91303.35NA1909802259029470.3
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1401.57NA4.3900.73NA32027064202.89610.32
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89130.32
Boiled WaxgourdBoiled and Drained Waxgourd1800.22NA3.81000.56NA17050210705.99610.32
Canned ButterburButterbur, canned3400.37NA6.3200.98NA401209400.69790.33
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29280.34
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029070.34
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.19610.35
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt2600.38NA91302NA19010904202.99330.37
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt2600.38NA91302NA1901090425102.99330.37
Cooked Napa CabbageCabbage, napa, cooked2900.96NA7.4802.03NA19087041101.49630.37
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320720503.28140.37
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids400.56NA4.11600.33NA510164061203.68130.37
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids400.561804.11600.33NA5101640621303.68130.37
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids400.281803.61500.82NA4601360519503.98260.37
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids400.281803.61500.82NA460136051203.98260.37
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320620503.28140.37
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener7400.18NA2.8404.68NA20360490600.49230.37
Cooked Frozen OkraBoiled and Drained Frozen Okra7400.76NA5.24008.44NA37018406304.99110.37
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids11800.83NA152002.77NA2101410727702.39470.37
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.88100.38
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 2400.26NA2.51100.66NA130170022079530.38
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1701NA1.5900.33NA240285071301.39500.38
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029520.4
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA130150022079550.4
Canned Turnip GreensCanned Turnip Greens no Salt11800.83NA152002.63NA210141072902.39470.4
Boiled Yambean Boiled and Drained Yambean 1100.46NA5.71100.57NA16013507401.59010.4
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods900.33NA3.81600.86NA36031902607.79400.41
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans4200.49NA8.62203.85NA32018604302.68990.42
Boiled CardoonBoiled and Drained Cardoon720NANA7.34301.33NA23039201017601.89350.42
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.69450.42
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.59560.42
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.79110.42
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.39080.42
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.69010.42
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA310296025089400.43
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.79390.43
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans4200.49NA8.52203.7NA32018606302.68990.44
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.18990.44
Boiled PumpkinBoiled and Drained Pumpkin1500.91NA5.7900.89NA30023002102.39370.44
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1700.47NA4.81302.3NA250194022029470.45
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.59460.46
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA5004140752029020.47
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.49570.48
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids2900.8NA9.91503.82NA30010902133402.79070.49
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.38850.49
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids1101.1NA5.31903.66NA55016306221058200.49
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1101.16NA4.11502.2NA17011501014902.68190.5
CeltuceRaw Celtuce3900.4NA5.52806.88NA390330091102.79450.5
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3701NA8.8250NANA340106076019520.5
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1800.5NA5.11302.44NA28021802202.19470.5
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1501.24NA81305.07NA270185072901.97740.51
Boiled ButterburBoiled and Drained Butterbur5900.59NA1801.56NA7035409400.99670.52
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans1501.07NA6.61801.23NA30098065101.79340.54
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans1201.22NA6.51401.4NA280101061004.79340.54
Canned Beets with LiquidsCanned Beets Solids and Liquids1300.97NA6.31602.4NA160142052102.39160.55
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.49130.55
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1100.97NA3.61902.4NA17016401116202.38020.55
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added500.48NA4.22300.67NA64018607304.67660.55
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack500.48NA4.22300.67NA6401860727204.67660.55
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.57600.55
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added500.48NA4.22300.67NA64018607304.67660.55
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack500.48NA4.22300.67NA6401860727204.67660.55
Boiled Green Snap BeansBoiled and Drained Green Snap Beans4400.57NA6.51802.85NA29014602102.58920.56
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans4601.03NA132502.94NA39029904303.68920.56
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59040.56
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids2301.06NA121802.13NA67010601727306.68230.56
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.29160.56
Yellow TomatoesRaw Yellow Tomatoes1101NA4.91201.2NA360258042302.89530.56
Canned BeetsCanned Beets, Solids1500.59263181702.87NA1701480519402.19100.57
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.29310.57
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 4200.59NA6.61902.88NA29015904102.49140.6
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans4900.61NA8.82403.23NA31012604904.89140.6
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.16860.6
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.49480.6
Canned MushroomsCanned Mushrooms, Solids1102.35NA7.91500.86NA66012904142507.29110.61
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7200.83NA152001.6NA370276061603.98980.61
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.29160.61
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids2801.62NA163407NA710285011406.48120.62
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt2801.62NA163407NA71028501125206.48120.62
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1701.67NA9.51206.15NA250193083901.67250.62
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved6100.66NA82903.3NA420237010303.18990.63
Minerals in Top 100 Whole Vegetables with the lowest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by least amount of Vitamin B6 per 1 kilogram.
Top 5 whole vegetables with least amount of vitamin b6 per 1 kilogram are:
- Raw Kelp Seaweed
- Raw Wakame Seaweed
- Canned Straw Mushrooms, Solids
- Boiled and Drained Escarole without Salt
- Stewed Canned Ripe Red Tomatoes