Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.541262216
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.1612325
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.833.15
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.832.83
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.832.37
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.572.27
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.64831.75
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.831.7
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.51.37
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.81.35
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2140.12NA3.3481.23NA954881.2812.80.691161.3
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.3991.15
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.45101.15
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.431271.14
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips59.50.28NA1.451330.76NA1098531.2818.40.431261.08
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.771000.9
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.993943280.88
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.11240.85
Boiled Potherb JuteBoiled and Drained Potherb Jute2990.36NA4.45880.17NA1027801.2815.61.11240.81
Hungarian PeppersRaw Hungarian Peppers170.16NA0.6522.70.29NA412860.431.40.431300.73
Red Hot Chili PeppersRaw Red Hot Chili Peppers200.18NA1.4632.60.27NA614560.7112.80.371250.72
Serrano PeppersRaw Serrano Peppers15.60.18NA1.2310.27NA56.74320.57140.371280.72
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.21300.59
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.951040.57
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed9.920.024NA0.67170.16NA32.6274NA29.80.211120.52
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.630.52
Banana PepperRaw Banana Pepper200.13NA0.65240.14NA45.43630.4318.40.351300.51
Baked Russet PotatoesBaked Whole Russet Potatoes25.50.15641.542.50.32NA1017800.71200.51060.5
Russet PotatoesRaw Whole Russet Potatoes18.40.15NA1.232.60.22NA785910.577.10.411110.49
ShallotsRaw Shallots52.40.12NA1.729.80.41NA854731.7170.571130.49
Microwaved PotatoesWhole Microwaved Potatoes15.60.47NA1.7638.30.41NA1496340.5711.30.511020.49
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.60.47
Cooked TaroCooked Taro no Salt25.50.28NA1.0242.50.64NA1086861.2821.30.38900.47
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.711040.46
Baked PotatoesWhole Baked Potatoes21.30.17NA1.5339.70.31NA997580.57140.511060.44
New Zealand SpinachRaw New Zealand Spinach82.20.13NA1.1355.30.91NA39.71840.991840.541330.43
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.30.43
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt7.10.27700.44310.2NA62.45370.435.670.431090.42
PotatoesRaw Whole Potatoes170.16NA1.1532.60.22NA80.86020.578.50.431120.42
Shiitake MushroomsRaw Shiitake Mushrooms2.830.2NA0.5828.30.33NA1594318.0812.81.461270.42
YamRaw Yam240.25NA0.7729.80.56NA7811570.9912.80.34990.42
Red Sweet PeppersRaw Red Sweet Peppers9.920.024NA0.61170.16NA372990.145.670.351310.41
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts370.048NA0.6825.50.29NA79.44110.8521.30.341230.41
Baked Sweet PotatoSweet Potato Baked in skin, flesh only540.23NA0.9838.30.7NA76.56730.28510.451070.41
Sprouted Radish SeedsRaw Sprouted Radish Seeds72.30.17NA1.262.40.37NA1601220.858.50.791280.4
TaroRaw Taro610.24NA0.7846.80.54NA1198380.9915.60.331000.4
Boiled Burdock RootBoiled and Drained Burdock Root69.50.13NA1.155.30.38NA1325101.285.670.541070.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers25.50.25NA1.735.40.34NA65.24820.719.920.431240.39
SalsifyRaw Salsify850.13NA0.9932.60.38NA1065391.1328.30.541090.39
Root WasabiRaw Root Wasabi1810.22NA1.46980.55NA113805NA242.3980.39
CornsaladRaw Cornsalad540.19NA3.118.40.51NA756511.285.670.841320.39
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.30.38
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.271270.37
Lotus RootRaw Lotus Root63.80.36NA1.6432.60.37NA1427880.9956.70.551120.37
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.581210.36
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.331270.35
Boiled SpinachBoiled and Drained Spinach1930.2553.65.061231.33NA79.46612.13991.081290.34
Chicory RootsRaw Chicory Roots580.11NA1.13310.33NA86.54110.99710.471130.34
Bamboo ShootsRaw Bamboo Shoots18.40.27NA0.714.250.37NA83.67561.135.671.561290.34
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.471140.34
Potato SkinRaw Potato Skin42.50.6NA4.632.60.85NA545850.43140.51180.34
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach680.11NA0.9445.40.75NA311451.281520.441340.34
Yautia Raw Yautia 12.80.36NA1.4340.26NA72.38480.9929.80.711040.34
LeeksRaw Leeks83.60.17NA2.9839.70.68NA49.62551.428.30.171180.33
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers12.80.092NA0.65140.16NA25.52350.432.830.171300.33
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers12.80.092NA0.65140.16NA25.52350.432.830.171300.33
Napa CabbageRaw Chinese Napa Cabbage1090.051NA0.4418.40.27NA413370.8512.80.331340.33
Boiled Red CabbageBoiled and Drained Red Cabbage59.50.077NA0.94240.32NA46.83713.2639.70.351290.32
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob4.250.065NA0.86410.2NA1063560.995.670.891040.32
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob4.250.065NA0.86410.2NA1063560.995.670.891040.32
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.181330.32
Green CauliflowerRaw Green Cauliflower46.80.058NA1.0328.30.35NA884250.8532.60.911270.31
Cooked Broccoli RaabBroccoli raab, cooked1670.11NA1.838.30.54NA1164861.8479.40.771300.31
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.61220.31
Boiled Lotus RootBoiled and Drained Lotus Root370.31NA1.28310.31NA1115150.8563.80.471150.31
Boiled SalsifyBoiled and Drained Salsify66.60.099NA0.7825.50.3NA79.44010.8522.70.431150.31
Summer SquashRaw All Varieties Summer Squash21.30.072NA0.5240.25NA543710.282.830.411340.31
Canned Carrot JuiceCarrot juice, canned340.065NA0.65200.18NA59.54140.85940.261260.31
Boiled Green PeasBoiled and Drained Green Peas38.30.25NA2.255.30.74NA1663842.74.251.71100.31
Tomato PasteCanned Tomato Paste510.52NA4.2259.50.43NA11814377.583.60.891040.31
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans82.20.14NA4.25850.77NA16610722.131301.1790.3
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.821270.3
Canned PimentoPimento, canned8.50.069NA2.48.50.13NA242240.28200.271320.3
Baked Red PotatoesBaked Whole Red Potatoes12.80.25NA0.9939.70.25NA102773NA170.571090.3
Baked White PotatoesBaked Whole White Potatoes140.18NA0.9138.30.27NA1067710.719.920.51070.3
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.311280.3
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt11.30.18NA0.61140.4NA56.77021.28170.451090.3
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.431100.3
Sauteed Yellow OnionsOnions, yellow, sauteed28.30.024NA0.3812.80.14NA46.8189NA170.31130.29
Pumpkin LeavesRaw Pumpkin Leaves55.30.19NA3.15540.5NA1476181.2815.60.281320.29
Cooked Green CauliflowerCauliflower, green, cooked, no salt added45.40.057NA1.02270.34NA80.83941.1332.60.891270.29
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.11000.29
White PotatoesRaw Whole White Potatoes12.80.16NA0.7429.80.21NA885770.4322.70.411160.29
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared370.047NA1.328.30.44NA885242.13140.441230.29
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes9.920.11NA1.215.60.26NA374070.2828.30.351170.29
Boiled BroccoliBoiled and Drained Broccoli56.70.0865.670.9529.80.27NA954152.27580.641270.28
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans22.70.55NA31570.63NA1464490.85201.371080.28
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed11.30.024NA0.4311.30.088NA21.31900.85240.0851170.28
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves610.19NA4.54540.5NA1126211.2811.30.281310.28
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.751300.28
Minerals in Top 100 Whole Vegetables with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 whole vegetables with most amount of vitamin b6 per 5 ounces are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Freeze-dried Shallots