Boiled and Drained Red Sweet Peppers have 39.6893 kcal of Energy per 5 ounces, which is 1.37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0.283495 g of Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0.041106775 g of Saturated Fat per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0.01417475 g of Omega 3 per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0.1360776 g of Omega 6 per 5 ounces, which is 0.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 9.4970825 g of Carbohydrate per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Red Sweet Peppers have 6.22271525 g of Sugars per 5 ounces, which is 8.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 1.70097 g of Fiber per 5 ounces, which is 4.48% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 1.304077 g of Protein per 5 ounces, which is 2.33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Red Sweet Peppers have 208.368825 μg of Vitamin A per 5 ounces, which is 23% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Red Sweet Peppers have 0.083631025 mg of Vitamin B1 per 5 ounces, which is 6.97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Red Sweet Peppers have 0.04252425 mg of Vitamin B2 per 5 ounces, which is 3.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Red Sweet Peppers have 0.676135575 mg of Vitamin B3 per 5 ounces, which is 4.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Red Sweet Peppers have 0.111980525 mg of Vitamin B5 per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Red Sweet Peppers have 0.330271675 mg of Vitamin B6 per 5 ounces, which is 25.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 22.6796 μg of Vitamin B9 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Red Sweet Peppers have 242.388225 mg of Vitamin C per 5 ounces, which is 269% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Red Sweet Peppers have 2.33883375 mg of Vitamin E per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 7.2291225 μg of Vitamin K per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 12.757275 mg of Calcium per 5 ounces, which is 1.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0.092135875 mg of Copper per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0.6520385 mg of Iron per 5 ounces, which is 8.15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 14.17475 mg of Magnesium per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0.163009625 mg of Manganese per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 25.51455 mg of Phosphorus per 5 ounces, which is 3.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 235.30085 mg of Potassium per 5 ounces, which is 6.92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0.4252425 μg of Selenium per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0.170097 mg of Zinc per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 130.22342825 g of Water per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Red Sweet Peppers:
5 ounces of Boiled Red Sweet Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A and Vitamin B6.
It also has a good amount of Vitamin E.
This vegetable has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled and Drained Red Sweet Peppers:
5 ounces of Boiled Red Sweet Peppers has a good amount of Copper, Iron and Manganese.
It has some Magnesium, Phosphorus and Potassium.
While 5 ounces of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.
Macronutrients in 5 ounces of Boiled and Drained Red Sweet Peppers:
5 ounces of Boiled Red Sweet Peppers has a good amount of Carbohydrate and Sugars.
It has some Fiber.
While 5 ounces of product has trace amounts of Omega 3, Omega 6 and Protein, it has no Fat and Saturated Fat.
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