Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.319
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.4410316
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.0710
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.079.05
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.077.6
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.57187.26
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.262665.6
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.075.5
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.7434.38
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.54.3
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6850.39NA10.51543.94NA30415604.1412.223704.2
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.5173153.67
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.43.67
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.364053.64
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1910.91NA4.634262.43NA34927314.1591.364023.45
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.1154123212.87
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.32.8
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.63982.72
Boiled Potherb JuteBoiled and Drained Potherb Jute9571.16NA14.22810.56NA32724954.1503.63952.6
Hungarian PeppersRaw Hungarian Peppers54.40.52NA2.172.60.93NA1329161.364.541.364152.35
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.183992.3
Serrano PeppersRaw Serrano Peppers500.59NA3.91000.85NA18113831.845.41.184092.3
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.644161.9
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.043331.8
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed31.80.077NA2.1354.40.52NA104875NA950.683581.65
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.21.65
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.134161.6
Baked Russet PotatoesBaked Whole Russet Potatoes81.60.492054.851361.03NA32224952.2763.51.63381.6
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.33561.56
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.83621.56
Microwaved PotatoesWhole Microwaved Potatoes501.5NA5.621221.32NA47620281.836.31.633271.56
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.03661.5
Cooked TaroCooked Taro no Salt81.60.91NA3.271362.04NA34521954.1681.222891.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.273331.5
Baked PotatoesWhole Baked Potatoes680.54NA4.91270.99NA31824271.845.41.633401.4
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.724261.38
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.41.37
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt22.70.852241.41000.63NA20017191.36181.363491.36
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.363591.35
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.674071.33
YamRaw Yam770.81NA2.45951.8NA24937013.18411.13161.33
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.134181.3
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1180.15NA2.1881.60.93NA25413152.72681.13931.3
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1720.73NA3.131222.25NA24521550.911631.453441.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.544091.3
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.043201.3
Boiled Burdock RootBoiled and Drained Burdock Root2220.4NA3.51771.22NA42216334.1181.723431.27
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.363981.26
SalsifyRaw Salsify2720.4NA3.181041.2NA34017243.63911.723491.26
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.353131.24
CornsaladRaw Cornsalad1720.61NA9.9591.63NA24020824.1182.684211.24
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.762821.2
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.864071.2
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.773591.17
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.863881.14
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.044061.12
Boiled SpinachBoiled and Drained Spinach6170.79171163954.24NA25421146.83183.454141.1
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.53631.1
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.631854131.1
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.53631.1
Potato SkinRaw Potato Skin1361.9NA14.71042.73NA17218731.3645.41.63781.1
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach2180.35NA31452.4NA1004634.14851.44301.08
Yautia Raw Yautia 411.17NA4.451090.84NA23127123.18952.273311.08
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.543761.06
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers410.29NA2.145.40.52NA81.67531.369.070.544171.06
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers410.29NA2.145.40.52NA81.67531.369.070.544171.06
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.044281.05
Boiled Red CabbageBoiled and Drained Red Cabbage1910.24NA3771NA150118810.41271.134121.02
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob13.60.21NA2.771320.64NA34011393.18182.863321
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob13.60.21NA2.771320.64NA34011393.18182.863321
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.594261
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.94071
Cooked Broccoli RaabBroccoli raab, cooked5350.34NA5.761221.72NA37215565.92542.454151
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.93900.99
Boiled Lotus RootBoiled and Drained Lotus Root1180.98NA4.11001NA35416472.722041.53690.99
Boiled SalsifyBoiled and Drained Salsify2130.32NA2.581.60.95NA25412842.7272.61.363670.99
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.34290.99
Canned Carrot JuiceCarrot juice, canned1090.21NA2.163.50.59NA19113242.722990.824030.98
Boiled Green PeasBoiled and Drained Green Peas1220.78NA71772.4NA53112298.613.65.43530.98
Tomato PasteCanned Tomato Paste1631.66NA13.51911.37NA3764599242682.863330.98
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.52530.98
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.634060.98
Canned PimentoPimento, canned27.20.22NA7.6227.20.42NA777170.9163.50.864220.98
Baked Red PotatoesBaked Whole Red Potatoes410.79NA3.181270.78NA3272472NA54.41.83480.96
Baked White PotatoesBaked Whole White Potatoes45.40.58NA2.91220.86NA34024682.2731.81.63420.96
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.7212214100.95
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt36.30.59NA1.9545.41.3NA18122454.154.41.453500.95
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.363510.95
Sauteed Yellow OnionsOnions, yellow, sauteed910.077NA1.22410.46NA150603NA54.40.953630.94
Pumpkin LeavesRaw Pumpkin Leaves1770.6NA101721.6NA47219784.1500.914210.94
Cooked Green CauliflowerCauliflower, green, cooked, no salt added1450.18NA3.27861.1NA25912613.631042.864060.93
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.543190.93
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.33700.92
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1180.15NA4.2911.4NA28116786.845.41.43950.92
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes31.80.35NA3.8500.84NA11813020.91911.133760.92
Boiled BroccoliBoiled and Drained Broccoli1810.28183.04950.88NA30413297.261862.044050.91
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans72.61.76NA9.575032.02NA46714382.7263.54.43450.9
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.30.077NA1.3636.30.28NA686082.72770.273750.89
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1950.6NA14.51721.6NA35819874.136.30.914200.89
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.44150.88
Minerals in Top 100 Whole Vegetables with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 whole vegetables with most amount of vitamin b6 per 1 pound are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Freeze-dried Shallots