Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42130
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA1200448026060119210
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA1200448026060119210
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58830
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59040
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78920
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.39280
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.39280
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22300
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22300
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22300
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22300
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5400
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31970
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.80
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89130
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA3440241130
Black PepperBlack Pepper Spices443013.3342971710128NA15801329049200121250
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA8049065011582
Ground ClovesGround Cloves Spices63203.68NA1182590601NA10401020072277023992
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92054
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.69266
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43096
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029147
Chili PowderChili Powder Spices330010NA173149017NA30001950020428670431087
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.4997
Ground TurmericGround Turmeric Spice168013NA5502080198NA29902080062270451297
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA27402630030760711048
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029079
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.31129
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.930910
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.755810
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.677410
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.586710
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.510
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.530112
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.512
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.191414
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.191414
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.211114
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA1601240010187217
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.794020
FigsRaw Figs3500.7NA3.71701.28NA14023202101.579120
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422620
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.292521
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292521
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.991621
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.692322
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.670822
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared570NANA4NANANANA2480NA2500NA63022
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA14801260045250279923
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA47033706550377324
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.786625
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.390025
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA530431023401077225
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.370626
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.781426
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.694528
CucumberRaw Whole Cucumber1600.41132.81300.7937.22401470320295228
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.595628
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.383228
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.380130
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.581330
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.381630
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.880030
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.430
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.330
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.582231
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.285931
CeleryRaw Celery4000.354021101.030240260048001.395431
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.796732
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.780532
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.792033
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.69535
TamarindsRaw Tamarinds7400.86NA28920NANA1130628013280131435
EpazoteRaw Epazote27501.9NA19121031NA860633094301189236
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA1290332082501072637
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA3302380650295637
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA280187015250295637
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.288338
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.310638
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA380450013870231839
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.586740
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA59053308401191040
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA1220441036601664240
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.481340
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.278040
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.394640
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA63058407140573540
PearsRaw Pears900.82221.8700.48NA1201160110184043
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.884144
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA1301270010183344
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.495744
TaroRaw Taro4301.72NA5.53303.83NA840591071102.370645
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.485646
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.651246
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.717647
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.391248
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.731848
BeetsRaw Beets1600.75NA82303.3NA400325077803.587649
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 raw vegetables, spices & fruits with least amount of vitamin c per 1 kilogram are:
- Medjool Dates
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms