Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1920
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1920
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.30
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75900
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77890
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53930
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53930
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.70
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.70
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.30
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.80.2
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.870.2
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.4
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.66930.6
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.6
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.2910.7
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.80.7
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940.7
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130.7
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.40.8
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2910.9
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.20.9
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39311
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.81
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.41
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.71
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.951
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55301.2
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.451.2
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.71911.4
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.71911.4
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.5111.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.21.7
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.17942
FigsRaw Figs350.07NA0.37170.13NA142320.210.15792
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.62
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52922.1
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52922.1
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.19922.1
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16922.2
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.82.2
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared57NANA0.4NANANANA248NA250NA632.2
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.932.3
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.32.4
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.62.5
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.33902.5
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.22.5
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.62.6
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.42.6
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.16952.8
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2952.8
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15962.8
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13832.8
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.33803
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.33
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.63
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.38803
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.843
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.233
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.23.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22863.1
CeleryRaw Celery400.03540.2110.10242600.4800.13953.1
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17973.2
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.53.2
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.07923.3
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.53.5
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.43.5
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.23.6
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.63.7
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2963.7
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.2963.7
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.33.8
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.63.8
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.83.9
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.74
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.1914
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.58644
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.34
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.12784
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.23954
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.54
PearsRaw Pears90.0822.20.1870.048NA121160.110.1844.3
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08844.4
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.34.4
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.14964.4
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.64.5
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.64.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.24.6
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.64.7
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13914.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57324.8
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.64.9
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin C content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin C per 100 grams.
Top 5 raw vegetables, spices & fruits with least amount of vitamin c per 100 grams are:
- Medjool Dates
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms