Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.70
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.354190
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.354190
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.762390
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.42920
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.332700
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.44220
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44220
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.180
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.260
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.840
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.233510
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.960
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.130.065
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.60.073
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.14
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.19
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970.21
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10.22
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.80.25
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130.25
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5440.32
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.440.34
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.36
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.16130.41
Dried PepeaoPepeao, dried381.7NA2.06490.39NA3923815.223.52.523.740.47
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.22120.48
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.20.57
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans340.058NA1.7635.30.32NA694450.88540.45330.59
Dried Ancho PeppersPeppers, ancho, dried21.70.18NA3.940.20.46NA71.58581.0315.30.518.050.71
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.750.87
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.740.93
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.071911.18
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.21.2
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared35.4NANA0.25NANANANA154NA155NA391.37
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.041.4
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042131.46
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.31.54
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.082131.6
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.071.62
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.14201.8
Dried Pasilla PeppersPeppers, pasilla, dried280.12NA2.8537.70.46NA77.46440.9325.80.414.31.86
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.32
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.152.05
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111852.13
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.72.14
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.673052.33
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.643702.4
Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.28NA1027300.716.062.2571.32.63
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.15102.67
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21072.7
Young Cowpeas Raw Young Cowpeas 1400.14NA1.2256.70.62NA594792.564.441.1285.82.78
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35902.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared18.70.15NA1.739.60.63NA87.83172.64.31.14462.88
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared8.64NANA0.44NANANANA235NA235NA40.83.15
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.33.26
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.773493.46
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.63.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221903.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.33.88
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.41223.9
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.21634
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.74.12
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.461114.17
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191244.18
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.54.2
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.544.36
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.724.42
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11174.64
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.391284.84
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141704.9
Yautia Raw Yautia 9.20.26NA124.50.19NA526100.7121.40.5174.65.3
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.161075.48
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.963815.83
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.963815.83
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061215.97
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.556.1
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.981666.12
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441726.2
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.836.23
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.86.25
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.43996.25
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared26.50.097NA1.67380.53NA78.83421.639.40.4849.66.3
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.966.3
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151266.67
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.841786.67
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.666.75
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.612956.77
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.476.84
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.66.86
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.526.9
Frozen CarrotsFrozen Carrots, Unprepared1000.21NA1.2233.30.48NA926531.941890.922506.94
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.461116.94
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.46.96
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.861906.98
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin C per 100 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin c per 100 calories are:
- Medjool Dates
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms