Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.40
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.40
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.20
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.260
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.97100
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.60
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.60
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.90
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.030
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.080
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.570
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.140
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0550.065
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.180.073
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.14
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.430.19
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.70.21
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.10.22
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.770.25
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.25
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.450.32
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.860.34
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.750.36
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.40.41
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.60.47
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.330.48
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.10.57
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.760.59
Dried Ancho PeppersPeppers, ancho, dried35.62.90.290.0581.5018.3NANANANA7.74.220.71
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.40.87
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.120.93
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.471.18
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.241.2
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared622.220.19NANA0194.75NANANA1.20.841.37
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.131.4
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.171.46
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.61.54
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.381.6
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.21.62
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.221.8
Dried Pasilla PeppersPeppers, pasilla, dried294.6NANANA015NANANANA7.773.581.86
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.52
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.752.05
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.912.13
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.572.14
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.332.33
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.922.4
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.842.63
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.712.67
FigsRaw Figs1350.410.08100.1902622NANANA3.912.7
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.282.78
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.832.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared720.50.130.0880.12018NANANANA3.66.462.88
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared61.74.61.14NANA013.70.21NANANA1.51.63.15
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.53.26
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.83.46
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.24203.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4823.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.13.88
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.7323.9
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.344
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.444.12
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.134.17
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.544.18
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.5294.2
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.64.36
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.44.42
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.044.64
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.844.84
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.824.9
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.55.3
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.745.48
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.5145.83
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.5145.83
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.945.97
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.586.1
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.16.12
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.26.2
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.226.23
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.256.25
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.286.25
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared75.80.330.0770.0530.11019NANANANA4.555.756.3
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.946.3
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.676.67
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.736.67
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.466.75
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.066.77
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.76.84
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.056.86
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.246.9
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.176.94
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.946.94
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.356.96
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.96.98
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin C per 100 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin c per 100 calories are:
- Medjool Dates
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms