Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.20
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.920
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.920
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.60
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.70
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.13130
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.370
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.370
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.70
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.40
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.60
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.140
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118790
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.20
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.670.79
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.70.79
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.721.6
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.92.4
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.652.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.352.78
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.42.78
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.62.78
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.42.78
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150913.18
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.53.57
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139563.57
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.53.97
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.6393.97
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.63.97
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.73.97
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.43.97
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839134.76
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.74.76
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.35.56
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.35.56
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA195.56
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.656.75
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.787.94
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.987.94
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.7477.94
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.38.33
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.38.33
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.548.33
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.98.73
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.78.73
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared63914.21.23NANA012230.4NANANA7.545.48.73
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.79.13
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.239.53
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.679.92
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.19.92
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.79.92
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.2210.3
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.310.3
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.5711
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.5811
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.5711
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.4311
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.0712
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.16612
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.6712
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA21212
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA989112
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.62312
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.712.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.3712.3
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.7412.3
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.3412.7
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.8612.7
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1150.40.0670.0080.15027NANANANA7.143.1413
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.63814
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.21114
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.314.3
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.414.7
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.3614.7
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.2814.7
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.3215
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.0792111615
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.715.5
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.0716
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.316
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.616
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.516
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.9416
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.916
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.5616
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.4317
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.5517.5
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.7517.5
Frozen TurnipsFrozen Turnips, Unprepared63.50.640.0670.250.075011.7NANANANA7.144.1317.5
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.9518
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.0318.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.518.3
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.618.7
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.1819
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.319
BeetsRaw Beets1710.670.110.020.2203827NANANA116.419.4
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin C content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin C per 14 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin c per 14 ounces are:
- Medjool Dates
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms