Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.960
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.2340
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.2340
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.60
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.80
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.410010021300
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.80
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.80
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.270
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.750
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.10
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.230
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.4210
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.40
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.170.19
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.540.22
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60.43
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.30.57
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.040.63
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.30.67
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.30.74
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730.75
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.8637150.96
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.61.03
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16151.1
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.21.24
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.851.4
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.981.45
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.341.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.31.76
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.72.14
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348102.6
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.42.8
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.43.53
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.73.55
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1866.670.58NANA057.214.3NANANA3.542.534.1
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.44.2
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.54.4
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.854.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.154.8
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.554.86
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.665.35
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.75.57
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.536.03
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.26.16
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.746.4
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.76.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA31167
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.767.2
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.57.88
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.148
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.048.1
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.838.33
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.488.37
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2161.50.40.260.36054.2NANANANA10.819.48.63
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared185143.4NANA0410.63NANANA4.444.749.44
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.59.8
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.310.4
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.510.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.4611
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.2511.6
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA11611.6
TaroRaw Taro2680.540.110.0670.160711.07NANANA11412
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.3312.4
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.3812.5
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.612.5
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.62712.6
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.031413
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.2413.3
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.1314
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.5314.5
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.4714.7
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.4716
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.216.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.54217.5
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.54217.5
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.8218
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.718.3
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.2418.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.618.6
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.718.7
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.7518.8
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.8318.8
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared22710.230.160.33057NANANANA13.617.319
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.21819
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.514220
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.332020
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.420.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.220.3
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.0520.5
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.1620.6
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.720.7
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.521
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.8321
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.0421
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.721
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin C per 300 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin c per 300 calories are:
- Medjool Dates
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms