Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48230
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA16366109355821512560
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA16366109355821512560
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.277160
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.268750
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.616478110
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.2312660
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.2312660
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.540
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.80
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.50
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.710540
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.54120
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42150
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.40.19
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54110.22
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220.43
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.40.57
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.90.63
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.40.67
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.40.74
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.70.75
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.6120.96
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.31.03
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.851.1
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.51.24
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.21.4
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.21.45
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.561.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1020.17NA5.31060.96NA20613342.651621.36981.76
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.5242.14
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.22.6
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.22.8
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.212733.53
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.633.55
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared106NANA0.75NANANANA462NA466NA1174.1
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.14.2
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.44.4
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22134.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.24.8
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.24.86
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.65.35
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.2135.57
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.72406.03
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.456.16
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.325546.4
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.752066.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029147
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.911117.2
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.762147.88
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.68
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613218.1
Young Cowpeas Raw Young Cowpeas 4200.43NA3.671701.87NA17714377.6713.33.372578.33
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052708.37
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared560.44NA5.071191.9NA2639527.77133.41388.63
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA1229.44
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.929.8
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.3104610.4
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.8410.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.6556911
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.4410611.6
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.236511.6
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.6218912
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.5522712.4
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.3833412.5
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.5837212.5
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.424812.6
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.6213
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.1613.3
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.335014
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.1738514.5
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.4150914.7
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.5322416
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.4932116.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.88114317.5
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.88114317.5
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.1836418
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.6618.3
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.34101249818.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.3251518.6
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.518.7
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.213718.8
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.2829618.8
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared79.50.29NA5.021141.6NA23610274.771181.4314919
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.919
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.4537920
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.5353320
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.2820.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.8488620.3
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.4220.5
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.7420.6
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.5720.7
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.7575021
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.3833321
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.7318121
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.656921
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin C per 300 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin c per 300 calories are:
- Medjool Dates
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms