Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.50
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA2727101825911362520940
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA2727101825911362520940
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.811940
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.5161214580
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.713510
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA245582734232051221100
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA245582734232051221100
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.90
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.30
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.48140
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.51731117560
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.23200
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37250
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.60.32
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23180.36
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.40.71
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.670.95
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43151.04
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.61.12
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62191.24
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.41.25
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.68201.6
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.21.7
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.741.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.81642.07
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.72.35
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.32.4
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.932.86
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1710.29NA8.821761.6NA34422244.42712.261642.94
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.33.56
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.74.34
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.74.64
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.354555.9
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA4972591782213165.9
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared177NANA1.24NANANANA770NA776NA1966.83
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.27
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.77.32
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.47.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.38.02
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.38.1
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.7998.9
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.59.28
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.510
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.710.3
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.5392310.6
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.371651334410.7
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.33152311.7
Jew's EarRaw Jew's Ear3208.9NA115002.02NA28086022218013185212
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.335613
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.745113.4
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.76153513.5
Young Cowpeas Raw Young Cowpeas 7000.72NA6.12833.1NA294239412.822.25.642914
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.7444914
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared940.74NA8.451983.17NA43915861321.65.723114.4
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared43.2NANA2.22NANANANA1176NA1173NA20415.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.516.3
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.85174417.3
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.0717.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.194818.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.7317619.4
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.2297260819.4
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.0331520
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.5837920.6
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.355621
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.9762121
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.741321
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.722
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.622
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.5158423
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.9564224.2
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.6984924.5
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.5537326.5
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.8253427.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.8190429
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.8190429
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.360730
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.830.4
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.146842083030.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.285931
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.861431
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.2522222931.3
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.1349331.3
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1330.48NA8.371892.66NA39417127.951972.424831.4
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.261531.5
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.7663133.3
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.2288933.3
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.333.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.06147734
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.434.2
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.934.3
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.634.4
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.6125134.7
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.355634.7
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.230234.8
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.394935
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin C per 500 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin c per 500 calories are:
- Medjool Dates
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms