Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.30
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21830
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21830
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.31750
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.51790
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531770
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.051840
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051840
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.70
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.70
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.70
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.70
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.940
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.23390
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.20
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.151810
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.40
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.70
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.30.4
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.60.4
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.70.79
Jew's EarRaw Jew's Ear31.80.88NA1.149.60.2NA27.885.322181.31841.2
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.41.2
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.41811.4
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.31.4
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.71.4
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.51.4
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.51.6
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.41801.8
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.31.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.32
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1150.19NA5.951191.1NA23215002.981831.531112
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.121542
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.0991722
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.7122
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.62.4
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.82.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves2320.27NA4.5663.51.87NA10711250.62341.41812.78
Garland ChrysanthemumRaw Garland Chrysanthemum2320.27NA4.5463.51.87NA1071125NA2341.41812.78
Dried PepeaoPepeao, dried22410NA122902.3NA23014059013915222.78
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.21733.37
CardoonRaw Cardoon1390.46NA1.483.30.51NA45.67940.43370.341873.97
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31573.97
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.8453.97
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.031834.17
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031834.17
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.381824.17
EggplantRaw Eggplant180.16NA0.4627.80.46NA47.64540.63.970.321834.37
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.281404.37
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared113NANA0.79NANANANA492NA496NA1254.37
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.74.56
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.61534.76
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.141724.96
Frozen CarrotsFrozen Carrots, Unprepared71.40.15NA0.87240.34NA65.54661.41350.651794.96
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.9421534.96
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.431405.16
Hawaii Mountain YamRaw Hawaii Mountain Yam51.60.22NA0.87240.48NA67.58301.425.80.541625.16
Witloof ChicoryRaw Witloof Chicory37.70.1NA0.48200.2NA51.64190.43.970.321885.56
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.41895.56
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.31905.56
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.261655.56
Burdock RootRaw Burdock Root81.40.15NA1.675.40.46NA1016111.49.920.651595.95
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.871615.95
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.441625.95
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.751595.95
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.55.95
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.45.95
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.51636.15
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.441706.15
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.261896.15
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.341926.35
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.141606.35
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared33.70.038NA0.65140.15NA43.72460.79240.141836.55
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.2196.95
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.36.95
EpazoteRaw Epazote5460.38NA3.732406.15NA17112561.885.32.21777.14
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.621447.34
Butterhead LettuceRaw Butterhead Lettuce69.50.032NA2.4625.80.36NA65.54721.29.920.41907.34
Red Leaf LettuceRaw Red Leaf Lettuce65.50.056NA2.4240.4NA55.63712.9849.60.41907.34
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.041757.54
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.63217.54
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.4637.74
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.0991727.94
Bamboo ShootsRaw Bamboo Shoots25.80.38NA0.995.950.52NA11710581.67.942.21817.94
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared51.60.41NA4.661091.75NA2428757.14123.141277.94
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.0791617.94
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.241557.94
Romaine LettuceRaw Cos Or Romaine Lettuce65.50.095NA1.9227.80.31NA59.54900.79160.461887.94
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.991467.94
PearsRaw Pears180.164.370.36140.095NA242300.220.21678.53
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.161678.73
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.21658.73
Frozen TurnipsFrozen Turnips, Unprepared45.60.089NA1.4200.14NA39.72720.7949.60.281908.73
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.461408.93
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791709.13
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared910.151091.8527.80.59NA973774.764880.711029.13
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73359.33
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.261819.53
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.13639.53
BeetsRaw Beets31.80.15NA1.645.60.65NA79.46451.41550.691749.72
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin C content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin C per 7 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin c per 7 ounces are:
- Medjool Dates
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms