Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.97
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.2339
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.2
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.28140
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.33146
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.85134
EpazoteRaw Epazote5460.38NA3.732406.15NA17112561.885.32.2177
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.8
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.77178
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.2156
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.42178
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA172
Mustard SpinachRaw Mustard Spinach4170.15NA2.98220.81NA55.68911.641.70.34183
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.57174
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3990.11NA2.1257.51.26NA53.65022.78950.52178
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.16170
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.96134
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA15
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.38178
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.81170
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.97
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.3116
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.44162
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.5187
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.6
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.93182
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.75159
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.12174
Frozen KaleFrozen Kale, Unprepared2700.091NA1.8535.70.88NA57.56611.829.80.36181
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.5162
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.18175
Root WasabiRaw Root Wasabi2540.31NA2.041370.78NA1591127NA33.73.2137
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.942153
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.3
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.22189
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2340.11NA353.60.73NA53.63651.8240.34184
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.75181
Chrysanthemum LeavesRaw Chrysanthemum Leaves2320.27NA4.5663.51.87NA10711250.62341.4181
Garland ChrysanthemumRaw Garland Chrysanthemum2320.27NA4.5463.51.87NA1071125NA2341.4181
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2300.13NA2.5629.80.67NA59.53371.457.50.46185
Mustard GreensRaw Mustard Greens2280.33NA3.2563.5NANA1157621.839.70.5180
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2260.1NA3.2335.70.44NA47.61631.835.70.32185
Dried PepeaoPepeao, dried22410NA122902.3NA2301405901391522
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.3119
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.9529
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.53184
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.81170
Chinese BroccoliRaw Chinese Broccoli2080.13NA1.1737.7NANA85.35442.78140.81184
Chinese CabbageRaw Chinese Cabbage2080.042NA1.637.70.32NA73.45000.991290.38189
ButterburRaw Butterbur2040.2NA0.227.80.54NA2413001.8140.32188
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.83183
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.05181
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.4
BorageRaw Borage1850.26NA6.551030.69NA1059331.81590.4185
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Calcium per 7 ounces.
Top 5 raw vegetables, spices & fruits with most amount of calcium per 7 ounces are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices