Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234024445
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA4231
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512343949
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA54409901534023751
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA3540
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1203507
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534023278
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212343169
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA3008
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA2953
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.502854
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA2671
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA2540
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426982473
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA2373
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826982262
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA2260
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.6621988
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.71848
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA1655
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA1613
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA1407
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9601367
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.41353
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA1312
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA1282
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52811254
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.931248
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.41240
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325879
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA851
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA804
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14762
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA760
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216720
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA714
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210655
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA629
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA546
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7528
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA526
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54510
KaleRaw Kale4780.220.692.340.730.29NA123018501.3773504
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA500
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA482
CollardsRaw Collards4980.110.261.470.530.33NA25607004.5867460
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159454
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA427
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA417
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA413
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA413
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9110.0990.221.270.220.23NA145079.40NANA399
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA395
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA391
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA377
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.68498377
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.831545371
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000365
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74363
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37359
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823351
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA349
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.73131333
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6333
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.5325
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931321
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA319
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.85216318
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.5298
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159294
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.53255274
Frozen KaleFrozen Kale, Unprepared4090.110.221.40.10.18NA33.707801.13662270
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50266
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227266
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA256
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA254
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA250
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6238
WatercressRaw Watercress3180.180.240.40.620.26NA18085.302496238
Frozen Turnip GreensFrozen Turnip Greens, Unprepared6130.0870.180.760.280.2NA1470530NANA234
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.98794232
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA232
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA695232
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5120.0950.120.620.0380.26NA274050.20NANA230
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA24013904511228
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6226
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared6050.0870.170.770.240.15NA81.40510NANA226
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA224
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA220
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA218
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3218
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.2445214
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA250010304216212
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.99177208
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.1890208
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA204
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.5591198
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958196
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA192
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA185
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Calcium per 7 ounces.
Top 5 raw vegetables, spices & fruits with most amount of calcium per 7 ounces are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices