WatercressRaw Watercress72734.15.459.1145.86NA40901955045.5113645455
NopalesRaw Nopales7190.381.3135.22.2NA940291001665125
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336794807
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA4773
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA4297
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.4617504038
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA3919
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490173848
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA3679
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.111473672
KaleRaw Kale34431.64.96175.32.1NA8860133409.4355663629
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.368303625
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA3526
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.631063424
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.621723200
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA3059
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared69550.761.679.71.671.74NA110606060NANA3045
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511733013
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.739222969
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA2900
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA2840
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared72621.052.19.242.931.76NA97606140NANA2714
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA2682
Beet GreensRaw Beet Greens71822.2759.15.72.4NA341068203490912659
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.401227212622
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA2611
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA2485
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA1886045903750912455
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA2438
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA72922438
Frozen KaleFrozen Kale, Unprepared36791212.50.931.6NA304070201059572429
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA2419
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.7513412406
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA2261
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3602254
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.8524362233
BorageRaw Borage50001.433.5721.40.982NA31008330NANA2214
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA2194
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA2391052204964702174
SpinachRaw Spinach101961.74.115.71.44.249242170611044104982152
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.247692130
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA2083
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.286492078
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.7120362071
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA2059
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.7632028
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA2026
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.617132019
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA2005
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA20930350107671953
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.323281952
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.85841952
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA1934
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA1931
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.4227781917
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA1736
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA1733
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.3011591667
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA1625
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.535451533
EndiveRaw Endive31762.352.211.826.50.59NA4176019101367941529
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA1466
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.367391457
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.6410461429
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.6601426
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA1400
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.701370
Frozen OkraFrozen Okra, Unprepared3001.51.75123.60.7NA2467020705.58231350
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.9239351346
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.7218421342
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA1332
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA1307
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA1300
Taro LeavesRaw Taro Leaves28692.55.431811.74NA1500061902412931274
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.7753961269
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA12500107801184671266
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA1257
OkraRaw Okra5453.030.91153.73.26NA909034804.14741242
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.21241
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA1210
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.3342101200
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA1190
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.31161
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.360162591153
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.632341125
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA1086
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA1083
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.515601077
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.21038
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.7501035
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA1026
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.17401021
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA1000
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.3571000
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5997
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.252.91.98NA1188010630NANA979
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA979
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.823015971
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA964
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.92894963
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Calcium per 500 calories.
Top 5 raw vegetables, spices & fruits with most amount of calcium per 500 calories are:
- Raw Watercress
- Raw Nopales
- Dried Basil Spices
- Raw Mustard Spinach
- Raw Epazote