UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.230
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.230
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.671075760043900
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
Vitamins in Top 10 Raw Vegetables, Spices & Fruits with the highest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin D per 500 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin d per 500 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw White Mushroom Exposed to UV
- Raw Maitake Mushrooms
- Raw Morel Mushrooms