Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.357
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.50
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.641046
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.22058
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.57358
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.7319
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared340.430.283.880.710.61NA106031.40NANA
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.16108
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared72621.052.19.242.931.76NA97606140NANA
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.95
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.751341
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.2
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
Frozen OkraFrozen Okra, Unprepared3001.51.75123.60.7NA2467020705.5823
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.63175
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.8
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.823015
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.37182
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.8153
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.692
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.4
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.923935
Drumstick PodsRaw Drumstick Pods540.7218.3810.71.62NA595019050NANA
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.54197
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Vitamins in Raw Vegetables, Spices & Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw vegetables, spices & fruits , sorted by Name.