Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1760.850.747.645.240.88NA17609402.174
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.7
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.1
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA97207070141049
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14820.121.1528.8NANANANA01570NANA
Welsh OnionsRaw Welsh OnionsNA0.440.793.531.50.64NA141023804.51706
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Frozen CauliflowerFrozen Cauliflower, Unprepared12.50.640.885.361.71.54NA800061000.88185
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.7
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA
AsparagusRaw Asparagus5702.152.114.74.11.37NA780084017624
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.30
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.6529
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.9896
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.53329
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.57293
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Frozen SuccotashFrozen Succotash, Unprepared420.280.234.440.830.32NA135027.40NANA
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.9216
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.26398
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.27
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.672.11.48NA900054203.661381
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA4375
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.05
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.43
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10580.510.355.20.680.4NA121043.30NANA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.3
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.081050
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.34215
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.8250022809132
Vitamins in Raw Vegetables, Spices & Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw vegetables, spices & fruits , sorted by Name.