Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Frozen TurnipsFrozen Turnips, Unprepared4310.84NA131881.33NA37525697.54692.631794
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.9
BorageRaw Borage13291.86NA477435NA75767141311432.861329
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.6292
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.73571
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.63
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.631777
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.3836
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.38
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.142014
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.06859
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.62207
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.13875
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2701.28NA7.23452.43NA52531353755.551405
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.32874
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.41509
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.1298
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.21620
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.91064
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.3120
Frozen KaleFrozen Kale, Unprepared14570.49NA9.961934.75NA31135689.641611.93976
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.051408
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared560.44NA5.071191.9NA2639527.77133.4138
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.4
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.61647811
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1502.73NA5.73150NANA23226326.87912.731275
Root WasabiRaw Root Wasabi3520.43NA2.831901.08NA2201563NA46.84.46190
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.03773
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.36318
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18270.48NA9.732645.75NA245230012.74362.36814
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.231266
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.71057
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.94873
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.961089
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.53300031659
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Edible Podded PeasRaw Edible Podded Peas3070.56NA151711.74NA3791429528.61.93635
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.98658
EndiveRaw Endive9181.75NA14.62657.4NA49455413.53388141655
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.51262
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared990.44NA6.6901.17NA2538702.572612.06349
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.521203
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA620
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.72
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.49321
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.3972
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA212
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.27716
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.91192
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.731068
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.2855
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.91409
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.8
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.71765
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.76646
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.7240
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.89434
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.34118
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.432025
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.13542
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2121.94NA6.441688.3NA5121138NA06.26785
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.6799
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA1903
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared3180.88NA92294.3NA49438473.5335.33.71671
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.97234
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.85792
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.331011
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.2
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.5937
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.6867
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.11398
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.14938
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.251786
Minerals in Raw Vegetables, Spices & Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in raw vegetables, spices & fruits , sorted by Name.