Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA497259178221316
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.382962
EpazoteRaw Epazote42972.97NA29.4189148.4NA1344989114672171394
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.63
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.63357
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Frozen TurnipsFrozen Turnips, Unprepared7191.4NA223132.2NA625428112.57814.382990
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.2
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.762214
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.65487
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.56951
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared4502.13NA125754.05NA875522551259.252342
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.871457
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.84497
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.441432
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.73678
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.551458
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Frozen KaleFrozen Kale, Unprepared24290.82NA16.63217.9NA5185946162683.21627
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.752346
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared940.74NA8.451983.17NA43915861321.65.7231
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.71351
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium2504.55NA9.55250NANA386438611.413184.552125
Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.43317
Frozen Whole OnionsFrozen Whole Onions, Unprepared5140.71NA6.571431.8NA32920295.71431.71289
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.93530
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared30450.8NA16.24399.6NA409383321.27273.941357
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.351034
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.81773
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.83200
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.21058
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.631097
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.22759
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.52103
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA24558273423205122110
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.151762
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.231455
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.9500052765
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.87
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.82534
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.141619
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.81194
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.51987
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.91780
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.031426
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1640.74NA111501.96NA42114504.34363.43582
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.61000112005
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA1033
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2540.45NA7.71232.18NA19318606.1417.51.5724
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.9197
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.73375
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.2904
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.52349
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.3
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.82941
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.931077
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1930.92NA2.761153.46NA23419013.1331.31.6390
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.11320
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.561685
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.7
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.861561
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.71445
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3533.24NA10.727914NA8531897NA010.41308
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.651331
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA3172
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5291.47NA153827.18NA82464125.9596.182785
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Frozen CauliflowerFrozen Cauliflower, Unprepared4580.65NA11.32504.1NA729402116.75003.541927
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
Minerals in Raw Vegetables, Spices & Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in raw vegetables, spices & fruits , sorted by Name.