Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained235334.440.184.65054.8NANANANA13.612
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Frozen Podded PeasPeas, edible-podded, frozen, unprepared11903.570.690.241.35085.7NANANANA3733.3
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.3
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA2939
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.45
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.5
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.547
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.7105
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.33
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.4
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA3623
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.4
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.3
Tomato JuiceCanned Tomato Juice no Salt29418.530.560.150.650104763936.8011.825
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.3
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.34611
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.52
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared309235.7NANA068.61.05NANANA7.47.9
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA67
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.4
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared311110.96NANA09523.8NANANA5.94.22
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.6
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.754
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.825
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.6
Frozen ArtichokesFrozen Artichokes, Unprepared13165.661.30.641.70102NANANANA51.334.6
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.6
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.35
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.7
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA83
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.650
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.4
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.2
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.4
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.3
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.3
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.645
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.2
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.6
Macronutrients in Raw Vegetables, Spices & Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in raw vegetables, spices & fruits , sorted by Name.