Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.97234
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.85792
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.331011
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.2
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.5937
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.6867
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2121.94NA6.441688.3NA5121138NA06.26785
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.6799
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA1903
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared3180.88NA92294.3NA49438473.5335.33.71671
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.76214
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
Frozen CauliflowerFrozen Cauliflower, Unprepared2750.39NA6.751502.46NA4382413103002.131156
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.84886
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.28296
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.821668
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.11398
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.14938
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.251786
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.93612
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.31046
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
Sprouted LentilsRaw Sprouted Lentils70.81NA9.11051.43NA4909111.7314.27191
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.6788
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.73181
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.4282
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.343121325
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.37331
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.16237
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.36629
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
Frozen SuccotashFrozen Succotash, Unprepared51.60.2NA3.0377.40.95NA2529521.941451.5239
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.38333
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.31230
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.91022
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.11215
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.3121211
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.62189
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.53533
Dried LeeksFreeze-dried Leeks3360.61NA7.11502.46NA32322435.3332.70.621.87
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.2365
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1900.24NA6.81462.28NA454270711732.27637
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.38692
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.341012498
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.12902
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.6265
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.44846
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.71463
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.54
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.95725
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1040.39NA3.961001NA2468831.671961.88342
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.881143
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA497305164119729
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.2141659
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.19229
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.9628
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.42200
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA1636610935582151256
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.831575
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.45949
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.781008
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.65569
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
Minerals in Raw Vegetables, Spices & Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in raw vegetables, spices & fruits , sorted by Name.